Erica Y.
Simply focused for the day and proud that I’m putting my needs first without guilt or feeling like I should be doing something
...How do you feel after writing it all down?
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Frequently asked questions
Do you eat breakfast alone, or with others? Where do you eat it? Is it the same each day?
Steve Y.
i eat my breakfast alone, sometimes with my cats. usually I’ll eat my breakfast in my room, on my bed or on my
...Do you write daily? How do you find stuff to write about?
Erica Y.
I try to write daily if I can. Sometimes I’ll receive something that is connecting to my heart and I will paste it
...Do you have any interesting ideas for gluten free vegan breakfast othet than fruit shakes and oatmeal?
Ruth F.
Quinoa breakfast bowl, brown rice porridge, gluten free toast (made from rice corn or potato) topped with avocado hummus or nut butter, taro
...How do you motivate yourself to get up extra early to exercise?
Luan I.
Exercising means i love my body, and a good sleep schedule helps too. I love my body, and i can care for it
...How do you motivate yourself to keep up with the routine of tidying and cleaning?
Claudia U.
I remind myself how much better I feel when the place is clean. It allows me to focus instead of being distracted by
...What to do when I’m in the middle of my work and feel let down and want to give up?
Tzarina O.
Prayer to put me in the right perspective, by being grateful of the blessings I receive everyday. To only focus on what is
...How can gratitude impact on my life?
Kristina T.
Makes me stop and smell the roses per say. Enjoying the simple things in life. Also being grateful for what I have &
...What is considered a good breakfast?
Vihangi E.
I think this depends on the person. You should eat according to the needs of your body and everyone has different needs. Also,
...What does disconnect and unplug mean?
Jonathan W.
This usually means keeping every electronic devices away for perticular time . I have been doing this before one hour of my sleep
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