Ios Q.
For me I always make sure my phone is on focus mode leaving only my music app so I can’t use other apps
...How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.
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Frequently asked questions
When you write in your journal is it hard to explain to yourself how you feel?
Asia F.
Si,è molto difficile ammettere a me stessa come mi sento realmente perché scrivendolo riesco a capirlo meglio e a dirmi la verità. Però
...What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
...Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
...how much time shall a girl of 12 years old sleep? It’s okay 7-9 hours? Emma.
Mattie Z.
Yes that the normal sleeping for anyone but it also depends on what time she goes to bed and what time she was
...I am on a cheat binge. For breakfast... Though I comfort in low cal/kj soup(s). What are some of your comfort foods?
Danny E.
My comfort food is pasta with tomato sauce, but for breakfast I love to eat milk and cookies, it reminds me of when
...Can yoga help ro maintain a good posture?
Eline X.
Yes, it helps a lot. It might also be helpful to get a teacher that shows you what the correct postures are. When
...Is ice tea or hot tea better for waking up?
Jane P.
I like a nice cup of hot tea after I’ve wake in the morning. If my chest is irritable a hot tea eases
...What are you grateful for about yourself?
Natasha G.
I go back to basics because, our bodies and minds are miraculous! I’m grateful that I can walk, talk, see, hear, and feed
...How do you meditate and for how long ?
Morgan O.
I try to meditate once a day and for about 10 to 15 minutes. It’s hard to do even that, but I have
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