Shailaja A.
Since I am begginer, I have been noticing that once your particular workout session isn’t affecting your body that much you can surely
Frequently asked questions
Hi! What exercises would you recommend for someone who is in a rush in the morning?? 😁
Adrienne U.
Working out doesn’t have to be an hour or more long. You don’t have to max out reps every day. Your body didn’t
How do you avoid getting bad influences from the people who have an unhealthy lifestyle?
Emma N.
My approach to this could be considered slightly extreme but my first step would be to set clear boundaries with these people and
What are some little ways I can bring more freestyle journaling into my life?
Leonie I.
Zorgen voor goede en aansprekende materialen. Dus een mooi inspirerend notebook bijvoorbeeld met mooie pennen en stiften.
Of een themablad zoals Flow
Zelf
Of een themablad zoals Flow
Zelf
What are the best stretch routines that would help me be more mobile in my old age and athletic in my young age
Sonja N.
Hey! Thanks for the question! I started with shoulder rolling, arm circles, ankle circles and the cat pose. For the athletic part you
What do you do when you’re too tired to do your nightly routine?
Erica Y.
A Power Nap does a body good. But giving your body what it needs is priority number one. Be kind and gracious and
How do you make the time to exercise?
Erica Y.
Like anything in life, if I want to do it, it must be on my schedule and I stick to it. It goes
How can I make drinking tea more special?
Moss F.
Simply have glasses or cups or teapots that are aesthetically pleasing to you can help you slow down and appreciate the act of
Is being underweight an excuse to not exercise? Or is a light exercise still good for your body?
Adrienne U.
Being underweight doesn’t mean you don’t need to move your body. Doing light exercise like walking, Calisthenics, Pilates even weight lifting can help
What type of breakfast are you eating?
Christina N.
It changes sometimes I’m having scrambled eggs with a little bit of cheese or I’ll just have a piece of toast, sometimes protein
