Saya N.
I don’t think that purpose is something u achieve, but something you work on/towards everyday and having that intention in all the little
...What is the best way to work and achieve my purpose?
More responses
Frequently asked questions
Has anyone replaced meditation with workouts or vice versa?
Margie J.
I use to be against meditation, or reluctant to try because id never done so, and i honestly didn’t know how. The thought
...How do you prepare for an exam or similar things? Memorizing? I just read it some times and for an average score it is normally enough.
George U.
Absolutely memorizing I prepared 1 week before exam take notes and mark the important chapter in every subject and search the place from
...When eating your breakfast, do you make something according to the variety or by quantity?
Valentina I.
I make something in proportion of my goals. In my case I need to gain muscle. So I serve balanced meals with more
...What are some quick breakfast options with protein for busy days
Beatrice J.
A quick scrambled egg with some toast and fruit always gets me going, and it’s quik to make usually takes 10 mins or
...What are some good, quick to make breakfasts?
Gail F.
My go to is instant oatmeal with fresh fruit. If I have a couple extra minutes I will do an overhard egg with
...How do you keep variety in your breakfast proteins?
Louison O.
Since I eat in mess, mostly food is composed of healthy compositions of fats, carbs and protein but since I am lean bulking
...When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?
Brianna G.
I think the first The thing I would try to adjust or do better with, is my scren time. I know that when
...I feel like I waste a lot of time doing things when I could be studying. I will find myself thinking about all the other chores I have to do and end up studying less if at all. How do you all get yourself ready to focus on just studying when there’s other things to do?
Havilah R.
Arrange all you have to do in an order of priority and then set out alarms for each task and make sure you
...How do I wake up more energetic?
Belinda N.
Do you want to wake up feeling refreshed and energetic? Here are three tips to get you started. 1. Good night rest: Have
...