Busisiwe X.
You have to be intentional about why you want to a drink sour beverage in the morning. I would recommend a glass of
...Can we drink lemon or something sour in the morning?
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Frequently asked questions
How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it’s far away because I usually have my laptop with me so i can listen to music so i can fall asleep.
Dylan O.
You should avoid contact with your phone and food at least 30 minutes before sleep. After you get off your phone meditate and
...What is the most hardest part of getting into exercise
Hilda S.
Starting is the hardest part. Actually starting and forgetting your insecurities and perfectionism like”I’ll go on Monday” when it’s a Wednesday. Even though
...how to stop overthinking while sleeping?
Paul T.
Try imagining yourself in a peaceful, relaxing place. I like to imagine a cozy room with a fire in the fireplace, a mug
...Any food that helps with muscle aches after workout?
Aditi E.
Milk . I prefer drinking milk at night . It is so helpful. Also you can try taking hot water shower to get
...How can you tell if your breakfast is balanced?? How can you tell everything is healthy and good for you??
Debra W.
Eat foods your great great grandmas would recognize as food. Berries, nutts, whole grains that aren’t heavily processed. I can tell a breakfest
...What cheap easy ways can you get a health boost in your breakfast besides adding a bit of fruit?
Maddie N.
If you aren’t allergic to nuts. I like to find some way to incorporate any nut butter. They are typically high protein even
...How to be persistent in meditation?
Lisa F.
Continuity is meaningful. If you continue doing something, then there is progress. If continuity is broken, progress stops. Focus is always on something.
...Is praying a form of gratitude/ meditation ?
Margo P.
I think prayer is both, meditation, because it helps quiet Your mind and allows You to focus on what You truly want to
...What is a quick, healthy, no-cook breakfast?
Shreeya F.
Soak 4almonds,10 to 16 black rasins,1 dried fig in water (at least 6 hrs befor having) at night and peel the almonds and
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