Elisabeth T.
Try to prepare the breakfast the night before and maybe leave parts out overnight ready for the morning to make your life easier!
Frequently asked questions
Do you ever struggle to describe certain feelings or emotions when journaling? And if so, what do you do?
Doris E.
Yes, I do. I make a list of all possible feelings/emotions then I eliminate as I reflect on the list to hone on
What are some great replacements for pork during breakfast?
Julie N.
Steak. Like the old fashion cowboy breakfast of steak and eggs. Now I’ll not saying grill up a full steak in the morning,
What’s the best yoga poses in morning?
Rachel S.
For me, I like to do a set of stretches that get me reaching higher than just laying prone in bed. So poses
Any breakfast suggestions besides eggs, veg, and fruit?
K F.
Smoked salmon with capers or sardines with chili peppers on toast with cream cheese or olive oil or mayonnaise or hot mustard and
I don’t like eggs. What is another good source of protein?
Sam N.
It’s OK if you don’t like eggs because eggs don’t even have that much protein in them! Any organic meat is a great
If you have an ever changing work schedule that includes a lot of very early mornings, how do you do breakfast? I find it really hard to eat at 5:00 am.
Hesam U.
I’ve found it very satisfying to prepare something you could eat on the go (whenever I feel like eating) and prepare it the
For how long do you exercise in the morning and what kind of exercises do you do?
Bertram Z.
Exercise for full body in just 20 to 30 minutes every day and please can you remind me in the morning coz sometimes
Can I eat banana pancakes with egg, banana, and oatmeal for the weekend?
Aruza N.
Yes, it is a healthy and nutritious breakfast option, with bnana having natural sweetner in this case. You can add a small teaspoon
Where do you usually meditate? Do you have a specific place or pose you like to mediate in? (E.g. lying down in bed?)
Cbt N.
Yes I have my room that feels quiet and my own. I sit down on my yoga mat. I wish I had a
