Rach N.
Intermittent Fasting can be a safe and helpful way to lose weight but you should always check with your GP before starting a
...Is intermittent fasting helpful and safe?
More responses
Frequently asked questions
I get the most creative and productive ideas when I wake up middle of the night. I NEED to research things. How do I factor in the unplug and disconnect?
Susan F.
Keep a notepad and pen by your bedside table. Write down your ideas and what you need to research. Make enough notes for
...Is being over grateful bad?
Ma Lys E.
Being over grateful is never bad. Contemplate your beating heart, your breaths, your blinking, your digestion, they’re all such a great wealth
...How do you keep your room clean, I can do it for about a week and suddenly it’s a mess again??
Janford C.
A little everyday goes a long way. Health and Safety are great places to start…dishes, laundry, piles on the floor. Declutter an area
...Do you sometimes feel ungrateful or is it just me?
Cindy N.
I am truly grateful, but I also tend to be very ungrateful. A lot of times I take my blessings for granted and
...What do you typically journal about?
Anandita E.
I mostly journal about my day to day life . What I did in a day , which food u ate and so
...Is breakfast important for your day?
Olivia Z.
Yes this meal give us strength and energy to keep your day going. Our body needs nutrition and protein to make those energy.
...Does the type of breathing you use affect your state of meditation?
Rex N.
Definitely. I think different methods of breath each create a different experience in which you learn more about yourself differently
...I have this terrible addiction to the store bought Starbucks Vanilla Frappuccinos. Even though I know intellectually that they are full of fat, sugar, and empty calories, my taste buds overrule my rational mind! They taste great, and help with headaches (which are caused by drinking too many of them every day)! I have noticed that by drinking a full 750ml bottle of water in the morning, I am craving them less. Aside from discipline and sheer willpower to stop drinking them (and stop keeping them in the house), does anyone have any suggestions for me?
Donz Lio Q.
Pay close attention to the specific times or emotions that trigger your craving for the frappuccino. Is it a specific time of
...How do you eat consistently between weekends and weekdays?
Arianna W.
Really comes down to priorities. Workout daily. Also, cook meals in larger quantities so you can put them in containers and freeze them.
...