Brooklyn T.
I generally have the same thing for breakfast everyday: a protein shake, fried or scrambled egg, and some kind of homemade fruit pastry
...Do you prefer a high protein, low carb breakfast or high carb? What is the best?
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Frequently asked questions
How to motivate yourself to do exercise daily?
Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
...Have you slept with a sleep mask? What do you like about it?
Loane Q.
Yes, it is very comfortable when you are sleeping even after sunrise (which can be not too late actually XD). It helps me
...Do you have the phone in the room as an alarm clock or do you leave it outside?
Aditya F.
No, It’s always by my side and helps me waking up early everyday. I want to be disciplined so I don’t want to
...What’s your fav healthy breakfast ?
Marvin S.
In Iran we usually take our time to make a good breakfast. We always have black tea for breakfast. I like Persian omelette.
...Do you eat bread for breakfast and why?
Murilo Z.
No, I usually don’t eat bread for breakfast. Usually the bread available in the stores ( in India ) are made of maida
...What exercises can help a sedentary body get back on track after a long time on hiatus with exercise?
William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
...Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
...I’m not a fan of breakfast, what should I eat then?
Elizabeth G.
A simple yoghurt might be easy to eat, or a banana or apple. Just something to get you going. Or even a protein
...How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
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