How many days a week should I train a muscle? on May 24, 2023 May 24, 2023 Alicia Y. When starting out, your body needs to get used to the routine of working out. I currently do twice a week which is ... More responses
Is there something I can prepare in the evening to have my breakfast ready fast in the morning? on May 24, 2023 May 24, 2023 Elizabeth C. I like to make sure my kitchen, bedroom, and bathroom are tidy so when I wake up I can just go ahead and ... More responses
What is a Great Breakfast? on May 24, 2023 May 24, 2023 Heather Q. A great breakfast is one that gives your body, the energy and fuel it needs to get through the day. A great breakfast ... More responses
Do you prepare breakfast beforehand or every morning? on May 24, 2023 May 24, 2023 Dawn Z. I prepare my breakfast every morning. It's oatmeal so it's easy. I take a half cup of oats and a cup of water ... More responses
What are you eating in particular? on May 24, 2023 May 24, 2023 Tilde Z. For breakfast I make sure to eat nutricious food with fruits. I am now taking lunch break where I can prepare a salad. ... More responses
Ooh yes if there’s a certain posture or position to be done ?! on May 24, 2023 May 24, 2023 Rox Q. Whatever is comfortable for you is what is best. You need a position that you can keep up for a while without your ... More responses
I’m having a hard time meditating for more than 7 min. Any advice? on May 24, 2023 May 24, 2023 Angelique I. It's okay , you can start at 5 minutes and tap your fingers in every second like i do, tap your thumb to ... More responses
Should you work out before or after breakfast? on May 24, 2023 May 24, 2023 Andre J. I think we should workout before the breakfast since if you do it after breakfast, you will feel too full to exercise and ... More responses
How do I know what to do when I go to the gym for strength training? Without a plan I don’t get much done, but I’m not sure what kind of plan to go in with. on May 24, 2023 May 24, 2023 Emeline Z. I have been going to the gym for years so I always know what I can do when I’m there. But when I’m ... More responses
I am a very weak breakfast eater and could use a diet plan. on May 24, 2023 May 24, 2023 Andrea O. Il trucco è iniziare poco alla volta con dei piccoli pasti o snack e insieme a mangiarli durante la giornata in modo da ... More responses