Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I don’t think that that is a bad thing. You know excatly what you are grateful for and you don’t really need to
...i like to eat oats soaked in water with dried berries. It doesn’t make my stomach upset and fills me up while also
...I really like smoothies, but make sure it has enough fiber if it’s the only thing you have in the morning! Also scientifically
...Walking is my favourite when I have no time. It’s a short, activity that engages your body, refreshes your mind and boosts your
...I know this is an extremely complex matter and there are no magic solutions. But try and be mindful of how it usually
...I run 1 mile every morning no matter what. No matter how i feel no matter what day no matter the weather. No
...Park further away and walk. Do stretches that only take a moment – even if it’s just upper body. If you’re sitting, move
...usually as little time as possible. it’s why I keep bananas and granola bars and veggie chips around. sometimes I’ll have a bowl
...By distracting myself from the situation. My personal therapy method is listening to music like any kind or just dance alone without caring.
...yes and no. it depends on the day and what comes to mind. some days, i follow the prompts that fabulous provides to
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