Hilda S.
Starting is the hardest part. Actually starting and forgetting your insecurities and perfectionism like”I’ll go on Monday” when it’s a Wednesday. Even though
Frequently asked questions
how to stop overthinking while sleeping?
Paul T.
Try imagining yourself in a peaceful, relaxing place. I like to imagine a cozy room with a fire in the fireplace, a mug
Any food that helps with muscle aches after workout?
Aditi E.
Milk . I prefer drinking milk at night . It is so helpful. Also you can try taking hot water shower to get
How can you tell if your breakfast is balanced?? How can you tell everything is healthy and good for you??
Debra W.
Eat foods your great great grandmas would recognize as food. Berries, nutts, whole grains that aren’t heavily processed. I can tell a breakfest
What cheap easy ways can you get a health boost in your breakfast besides adding a bit of fruit?
Maddie N.
If you aren’t allergic to nuts. I like to find some way to incorporate any nut butter. They are typically high protein even
How to be persistent in meditation?
Lisa F.
Continuity is meaningful. If you continue doing something, then there is progress. If continuity is broken, progress stops. Focus is always on something.
Is praying a form of gratitude/ meditation ?
Margo P.
I think prayer is both, meditation, because it helps quiet Your mind and allows You to focus on what You truly want to
What is a quick, healthy, no-cook breakfast?
Shreeya F.
Soak 4almonds,10 to 16 black rasins,1 dried fig in water (at least 6 hrs befor having) at night and peel the almonds and
How do you feel after writing it all down?
Erica Y.
Simply focused for the day and proud that I’m putting my needs first without guilt or feeling like I should be doing something
Do you eat breakfast alone, or with others? Where do you eat it? Is it the same each day?
Steve Y.
i eat my breakfast alone, sometimes with my cats. usually I’ll eat my breakfast in my room, on my bed or on my
