Tabea J.
I don’t usually drink smoothies but I would love to have a smoothie with dragon fruit in it. I’ve always admired those pinterest
...What do you like to put in your morning smoothies?
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Frequently asked questions
I can’t keep tidy – no matter what or how hard I try, 10 minutes a day, a full clean on a Saturday, I just cannot keep tidy. I think it’s because I’m always in a rush so I don’t feel I have the time to put each individual item away if it’s not super easy to access. Any ideas on how to stop my room becoming a pig sty/bomb site whenever I spend more that 30 seconds in it? I don’t need it to be show room tidy, but I need some sort of order.
Jennifer A.
Create a new organation system where everything in your home has a place in your home where it belongs. When you’re using it,
...How do you disconnect? What habits have you tried to help you naturally disconnect?
Gon Alo Q.
Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set
...What specific thing happened to you today that automatically made you feel grateful?
Ian Q.
When I got a thank you from a girl named Jinx. It made me feel good that she took the time to say
...Does anyone actually practice being grateful like have a routine for how they do it with themselves or is it just something that their mind tells them Oh hey I’m thankful for this?
Lyric S.
Personally, I try to dedicate time to writing down what I’m grateful for, either on paper or as notes in the phone for
...What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain?
Suelen E.
Sit in a position that causes you minimal pain, you don’t have to sit cross legged with your back straight to meditate, you
...How do you keep the discipline?
Huda J.
Keeping discipline? I go by no pain no gain. I look forward to the new me. I am her. I’m improving and there’s
...How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
...What are some quick breakfast options with protein for busy days?
Aashi F.
A glass of milk and some bananas. Eggs can be added too( if you are not a vagetarian ) , Peanut butter is
...How to sleep without worry for next day?
Kiruthikha F.
I make sure I have a plan and timeline for the next day. I have a cosy night place and make sure I
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