Suggestions for type of tea I should drink for particular time
Recommended AnswerAI SummaryWhen considering what type of tea to drink at different times, think about your goals and the effects you desire. For morning energy, opt for black or green tea rich in caffeine. In the afternoon, a calming chamomile or peppermint can help maintain focus without jitters. For evening relaxation, herbal teas like lavender or valerian root are perfect. Creating a ritual around your tea-drinking can enhance your self-care routine, promoting lasting healthy habits and mindfulness throughout your day.
Okay for mornings immediately when I wake up I prefer taking a glass of cold water first followed by a hot cup of coffee then as I am doing my study throughout the day and at night I take hot water sometimes flavoured with tea bags of strawberry, vanilla, lemon n ginger
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