Write My To Do

I genuinely don’t know what to write on my to do list. I have to have something planned to write it down and plans make my ocd cripple so I try not to plan ahead too much. I don’t know how to balance it.

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2 response(s)

I genuinely don’t know what to write on my to do list. I have to have something planned to write it down and plans make my ocd cripple so I try not to plan ahead too much. I don’t know how to balance it.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s common to feel overwhelmed when creating a to-do list, especially if planning triggers anxiety. Start small by writing down just one or two simple tasks that feel manageable. Focus on daily rituals rather than long-term plans. Consider using prompts like 'What is one thing I can do today to feel accomplished?' This approach helps you build a routine without the pressure of extensive planning, allowing you to balance your needs while developing healthy habits.

Aur Lien T.

First, You need to know when will you wake up! After that what you need to do, if there is some important tasks like classes or jobs, you need to keep the time for it. Then you need

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.