I genuinely don’t know what to write on my to do list. I have to have something planned to write it down and plans make my ocd cripple so I try not to plan ahead too much. I don’t know how to balance it.

Aur Lien T.
First, You need to know when will you wake up! After that what you need to do, if there is some important tasks like classes or jobs, you need to keep the time for it. Then you need