Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
What a great question. I’m a recovering addict. Stick with counseling and develop a support group around you. I started counseling around a
...Yes, I meditate right after I wake up. First thing. I find that even if I go on my phone for a little
...I think so, but not everyday. The most important is the balance, so once in a while you can eat pancakes and waffles,
...That is a great question. I really want to know the answer. One idea that could work is having accountability and also making
...How to do the planks and the push-ups, figuring out what to eat for breakfast, lunch and snacks without having the empty calories
...Yeah I’m totally with you. I get bored from running and cycling also. I found that jumping rope is the best exercise for
...Try setting up a daily time for writing. Do something that contributes to your writing *whether you feel like it or not*. And
...If you are not used to stretching every day you could try just one minute. You could do it as part of exercise-
...Focusing in a project can be little difficult some times, but things that can help are: 1. Preparing the right state of mind
...I make over night oats using a glass jar, oats, low fat yoghurt and either berries or banana and Penut butter! It’s healthy
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