Johanne W.
Break it down into smaller pieces and you can make flash cards and put the word on the front of the flash card
...What are some good tips for studying for exams?
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Frequently asked questions
What do you feel after stretching?
Kristin F.
I feel energized and proud of myself 4 doing something I know is good for me. I also feel less stiff. Less stiff
...Coffee before or after breakfast?
Eli P.
I usually have my coffee after I have had my breakfast. I am no longer hungry so I can enjoy my coffee &
...Good tricep workouts?
Maja C.
Have your feet elevated with your elbows and forearms together and try to do a push-up. If you can do that you are
...What is the best breathing method to use while meditating?
Dinor A.
Start out with 5-6 deep breaths in through your nose and out through your mouth. Be intentional about it and think about it
...How do you observe your breathing without controlling it?
Nora E.
As weird or backwards or even impossible as it may seem, the best and deepest meditation practices come when you are able to
...What are some good morning exercises?
Stacy C.
In the morning I go to the gym and strength train Monday- Wednesday- Friday Jog Tuesday – Thursday – Saturday or Sunday
...Does it actually help to stretch?
Scarlett J.
Personally, I think it makes you feel much better in the mornings because you don’t feel as tense afterwards as you do right
...Hi! I eat some cereal biscuits, a banana, and drink tea every morning. Do you think this is a good breakfast or should I change something?
Diane U.
Get protein!! A banana and cereal biscuit is too many carbs in the morning. Try having 2 eggs, 1/2 an avocado, and one
...Do you think it is better to write the to do list the day before or in the morning of that day?
Graciela P.
I would suggest making a general outline of your highest priorities the night before and making a more specific list in the morning.
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