Roger Q.
I adjust my schedule depending on the tasks for the day, But what I’ve trying is to avoid using my phone at all
...Do you adjust your deep work sessions according to the task or do you simply work in regular intervals?
More responses
Frequently asked questions
What is the best way to meditate?
Wanda Q.
I found a brain training app that had a great intro to meditation, called luminosity. It had a clever method of using touch
...How to keep remembering why are you doing it, to keep wanting and being motivated?
Valdira C.
Every day we wake up, we need to choose ourselves. We need to look in the mirror and say, “I choose you today,
...Do you find it easier setting the reminder timers or is it better to just do each routine at specific time in the day as my shift are unpredictable and it’s hard to have a set start and end to my day?
Africano Q.
I find it easier to set myself a rule. I have to start my morning routine within the first hour of waking up,
...What are some ways to not procrastinate?
Laura A.
Give yourself little rewards for completing simple milestones that then add up to complete the overall task. Put into perspective how procrastination will
...What are the essential things you keep on your work desk?
Bryan B.
Office supplies (pens, highlighters, white out, paper, stickies), positive feedback notes and cards from patients/families/coworkers, photo of my husband and I, photo of
...If I had learned something new in the day would it count as the Learn & Study habit?
Ad Le T.
I should think it counts, if that something which you’ve learned happened in the 45 minutes of appointed Learn & Study Habit.
...How do you remember your to-do list during the day?
Karla N.
I just started this. I make a to-do list in the morning. Then if I forget to check it later due rob my
...Do you do a specific stretching routine or program, or is it more general stretching?
Sara Q.
I use YouTube yoga Sara Beth yoga for my stretching sessions especially because she has different sessions and I like the different styles
...How do you organize your time to be efficient in deep work?
Matthew W.
Once I arrive to work, I make sure to review all my emails. So quick answers when I can, respond to ppl who
...