I found a brain training app that had a great intro to meditation, called luminosity. It had a clever method of using touch to focus on your breathing
For me the best way is laying down in bed, with low light, quiet ambience to avoid distractions and allow enough comfort to allow relaxation in a comfortable/non-awkard position.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
