I found a brain training app that had a great intro to meditation, called luminosity. It had a clever method of using touch to focus on your breathing
For me the best way is laying down in bed, with low light, quiet ambience to avoid distractions and allow enough comfort to allow relaxation in a comfortable/non-awkard position.
- What do you do in the evening if you’re too tired to meditate?
- How are different techniques of meditation compatible with each other?
- How can I avoid binge eating?
- What are some tips that help you manage your distracting thoughts while meditating?
- Should a quiet environment be important when I meditate?
- How do you stay focused on meditations when you feel that you could be doing something else instead of being still for 5-10 minutes?
- How many times do you lose focus when meditating?
- How should I begin meditation as a total beginner?
- How do you keep the negative thoughts away?
- I’m a meditation beginner and I found my mind was always distracted by some memories inside my brain whenever I try to focus on my breath’s inhales and exhales. I know it needs time to practice. However, I want to know if there are some meditation skills I missed or something I was doing incorrectly?