Keith Z.
No, it’s always better to eat real food, food that has all the nutrients your body needs to start good the day! And
...Should breakfast be a big meal? I’m having Optifast shakes with a banana. Is that okay?
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Frequently asked questions
What kind of short workouts can I do first thing in the morning? I exercise in a gym 3-4 times a week and go for walks whenever I can, but I’d like a short (think 5 min) routine I can do first thing in the morning just to get the body moving. I’ve thought of doing a few sun salutations or a few body weight moves like squats or push-ups but I’d like other ideas. Going for walks is not possible because I’m a single mom and I can’t leave my son alone. I need stuff I can do before he wakes up :)
Jonas Z.
Thanks for the question. I’m all for a short morning workout! I’ve been doing the built-in 7-minutes workout. It’s stretching the 5 minutes
...How has meditation impacted your life?
Joris P.
I have been listening to guided meditations, subliminal meditations nearly every night but I don’t stick with it and I chop and change
...This is a question about nutrition. If you practice Intermittent Fasting, how do you eat a good breakfast?
Suelen Q.
My mother practices Intermittent Fasting, she goes to bed at 9pm and breaks her fast 12 hours after that (9am) she eats a
...Do you have a good stretch for a stiff neck?
Scott E.
I don’t but now that you’ve mentioned it, I think it’s something I should do. Stretching always make me feel refreshed and slightly
...What are healthy breakfast options that don’t include eggs?
C Ntia S.
I really enjoy eating oatmeal! Oatmeal just sounds plain but it is really good and really good for you! I also enjoy
...What is your favorite stretch for sore legs?
Emeline Z.
Oh my gosh, so many. I love when you straddle, stretch your legs out as far as you can or make a V.
...I feel so tired between 2-5pm. How do I stay on task and motivated during these times?
Ida P.
This is my sleepy time at work!! I get tired at this time too. Usually, I try to take a mini break and
...What can I eat if I don’t like too much food in the morning?
Gabe U.
Nuts and fruit. You don’t need to eat a lot and they feel lighter than many other breakfast foods. Fruit is also refreshing
...Do you think using your phone for a to-do list is bad?
Antonius J.
No, but I just bought an old fashioned school calendar, and I find that it gives me better control over my tasks. When
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