Myrtle N.
Usually what I do is i start of my feet. I put my legs together and reach down to my ankles for about
...What kind of moves are you doing concerning your back?
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Frequently asked questions
Do you write in it several times a day?
Herman U.
I feel better when I manage to write several times a day, but most days I don’t make the time for it. Tell
...What is the best stretching routine to get me relaxed at night?
Theres X.
I usually start with stretching out my legs because my hamstrings and calves would be sore the next morning from my workout. I
...How can I stop working when I’ve planned to stop? I’ve tried both hard and soft cutoffs.
Elise Y.
Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that
...I’d like to learn longer stretches for my back.
Edilaine Q.
A good stretch would be the cobra. You lay on your belly and lift yourself up with your arms, do it for as
...Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
Felix Z.
I think it’s okay, so long as you stop playing it an hour before bed. If it keeps you up and disturbs your
...How do you find what gives you positive motivation?
Sirene I.
Positive motivation… now that’s something that I’m discovering right now, but basically I think about the results… and it makes me smile, it
...What is your hack for doing deep work, especially when you have to do a task that isn’t very interesting?
Darrell E.
Every facet of life is highly nuanced. Things that seem uninteresting are really just a projection of our internal value system. My key
...What do you do on days where you aren’t so sure about your purpose, or when you discover this isn’t really the purpose you want to live for?
Andrea N.
I am always inspired by the existentialist ideas that life has no meaning other than that which we give it. It means that
...How do you think about your purpose? Do you visualize or verbalize it?
Tess Y.
I am heavily visual in my thinking but also maybe tactile. My purpose is to facilitate growth through positive experience in others, so
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