Thats a great question i also find it difficult if i have to toggle between my phone priorities that i can tick of
...Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days?
Well I have been gymming for some days now,I would prefer doing light excercises for the whole body with workouts of different parts
...I don’t like eating breakfast, but have been trying it out. How do you make yourself enjoy a healthy breakfast?
To be honest I like breakfast, usually I am hungry in the morning. But mostly of course it s something light. Coffe with
...What is the best time of day to learn and study?
It differs from person to person. Sometimes I can get myself to do it whenever I want, but mostly, my best hours are
...What kind of obstacles are you facing?
Consistance and regularity some days I do everything with my new habits and few days later I lost motivation or don’t find the
...How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?!
I’m still learning and getting closer with meditation. But what I believe is that you have to make it a priority to get
...What process do you go through when working on the Deep Work habit? Also, would someone expound on the Morning Pages habit? I’m not sure that I am doing it correctly!
For deep work, i sit in a cafe on my laptop, put on headphones with a Spotify playlist meant for concentration (i like
...How should I stop watching TV right before bed?
Only watch tv in your living room area. Once your show is over or it’s time for bed, turn off all electronics and
...What do you usually write while journaling?
I usually do whatever self esteem activity from the journey I feel would be most helpful for me. I also made up an
...Flossers vs. Traditional Floss?
Traditional floss because you can manipulate the floss better around the teeth for a better removal of the plaque in between your teeth.
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