Edna P.
Breathe thru your diaphragm controlled the breathe back straight tongue in the right position head straight and hands on your knees it will
...What is the basic right technique for meditation?
More responses
Frequently asked questions
Electronic or paper?
Herman J.
You really have to think this through and make it as easy for yourself as you can. For example I love having a
...During tidying I often get distracted and never finish a task, I see something else and go to tidy that. Any tips for this?
Marlene Q.
Set a timer for ONLY 5 minutes. In that 5 minutes you stay absolutely focused! Increase the time GRADUALLY! Keep a List in
...How do you keep up with Fabulous?
Martha F.
I did a few Fabulous journeys early on (I started using Fabulous over a year ago) and they were definitely helpful to me.
...I’m concerned my exercises haven’t increased since I started. Is that okay?
Centa F.
Honey, mine neither but all that matters is you have exercised. Some days will be like that. Just keep going. This is not
...What benefits do you get from stretching?
Maja C.
Helps my body and mind wake up. Not only that but, it also lets me continue in my goal of doing yoga. Little
...How do I keep my environment clean?
Sergej F.
Every night I tidy up the kitchen, I prefer to have an empty dishwasher so that in the morning I can just throw
...Do you prefer exercise outside or inside?
Mari P.
Since I exercise in the mornings, I prefer outside. I live in Canada so obviously there are times of the year when this
...Can I eat pork instead of eggs and rice?
Brooke U.
Hmmmm. I’m guessing you shouldn’t because to cook pork you need more oil. And the more oil u eat the more lethargic you
...Do you have tips for tidying up and keeping the house clean?
Josip G.
Do some cleaning and ordering every day, so that you don’t have to spend one and only entire day cleaning everything. make it
...