Cindy T.
Once of every two weeks usually! But I’m not rigid with it. Sometimes I’ll go two and half or three weeks. If I’m
...How often do you clean your bed linen?
More responses
Frequently asked questions
My gums tend to bleed easily when I floss. Is there a technique to avoid this?
Carl Z.
Form my understanding bleeding gums is caused by the friction of the floss rubbing on already inflamegums. The beststratgeyto combat ththiththis is to
...Besides yoga, what are good exercises for soreness in back and neck?
Mae Y.
Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot bath Just to make all
...What do you think about, or use your Disconnect/unplug habit for?
Josu G.
I use it to collect devices from my family members and decompress before bed. I read books to my kid, then read my
...Do you know any exercise programs for kids?
Tracy O.
My children and grandchildren love bush walking. It’s an activity not a program. Kids love variety and routine. Each child is different. So
...How do you keep tidying under control with a small carpeted apartment?
Zoe U.
Make sure everything has a place, and force yourself to put everything back once you’re done. Every now and again, get some carpet
...What does disconnect and unplug in the evening mean to you in practical ways? What actions are you actually taking?
Alma W.
To me disconnected and unplugged is putting away all my electronics, my smart phone, my smart watch, turning off the TV, and put
...What do you do on days you don’t feel like exercising?
Lesa S.
I like to think about how I indirectly exercised throughout he day at work maybe. Or whatever I did that day. Then I’ll
...I exercise 3 times a week and often feel like I can’t do the exercise. Although I can most of the times and feel stupid about it so I do them anyway. To me it feels like a lack of confidence in myself and also I don’t want to loose face. I have trouble staying with myself and the exercise. Are there wise words that can help me building confidence and trust that I can do it and if I can’t than that’s something that’s okay too? (It doesn’t has to do with willpower, lost 42 pounds and am loyal to my gym appointments). Thanks in advance for taking the time to answer. (:
Benjamin C.
Sorry, no wise words here. I have trouble sometimes too. I get uncomfortable but I try to alternate between types of exercise that
...What else could I eat in the morning apart from bread?
Cecil T.
Eggs are great for protein, which bread doesn’t really have (all carbs), and boiled are the healthiest. An avocado or some berries are
...