Frederick P.
I will light some incense or essential oils, then I take out a book and read, journal for a while, or just reflect
...How do you disconnect and unplug if self-hypnosis on your phone is a part of your ritual?
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Frequently asked questions
How do you know you’re living a life of purpose?
Felix Z.
Being grateful for the life I have and my partner and Friends. Purpose is my job helping people who are just lost in
...How do I write in it? What do I say?
Eduardo T.
When I journal, I just write what’s on my mind at the moment. It doesn’t have to be organized or written like a
...Why is it so hard to unplug???
Leonora N.
I think because you are used too, it’s like part of your life. You check your IG, Facebook, emails, WhatsApp…everything. You are to
...I want to know how to stretch my glutes.
Aymeric S.
Lie on your back. Bring your right foot onto the top of your left thigh. Push your right knee away from you. To
...When meditating are there easier ways to focus instead of visualizing my breath? I have a hard time concentrating and keeping my mind from wandering when meditating. Does this get better with practice? And what are tips to get better?
Kelly Z.
Don’t think about it as being ‘easier’ or ‘harder’ or having a ‘goal’ from meditation. This is something I heard when I began
...Sometimes I still tend to think about too many things I have to get done and I would write them out in a list. Yet I still have trouble prioritizing them and sticking to the 3 most important ones. How do I get rid of this overwhelming feeling?
Sofia C.
I’m not sure. But perhaps try starting small. Or maybe try having a to do list that is only things that absolutely have
...What advantage do you get from deep work?
Julia Z.
As a creative it’s key for me to be able to make time every day to focus in and not be distracted. Deep
...What do you do if you feel depressed on exams week?
Dominik U.
The first thing you need to do is to take care of yourself and your mental health. Unis have usually great councillors that
...Sometime, while meditating I feel the urge to open my eyes. It’s better to open them or trying to focus harder?
Leslie B.
You don’t have to try to focus. Keep your eyes closed, and gently observe all of your sensations without striving to focus
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