Philip F.
It depends on what you like to eat. I find that it’s better to work around what you like to eat and build
...Please give me some examples of healthy breakfasts for picky eaters.
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Frequently asked questions
How to stay more focused, and not get distracted by little things?
Noah X.
Practice first with a puzzle if you have time and when you need to be focus , try to move the objects near
...What excercises/sports do you do for healthy life?
Jo W.
I want to do HIIT workouts more consistently but otherwise I mix in exercises ranging in from pushups to pull-ups to squat and
...How should I write my to-do list?
Beate F.
Make a list of everything you wish to get done if there were no time limits or barriers. Categorize them as low vs
...How do you keep you house organized once you’ve cleaned it?
Terra J.
I spend at least 1 hr going around to every single room every night and doing a once over. I spend about 10
...Is milk appropriate in the mornings?
Rebecca Q.
Milk is fine in the mornings. But there are healthier alternatives. And it depends on your preference. Some people enjoy soya milk, others
...How do you reflect on your purpose every day?
Peer F.
It’s hard to remember your purpose everyday, but I try to remember it regularly. I chose a career and hobbies that feed my
...What kind of exercise is okay to do? Can I do whatever I want?
Galiano E.
Yes whatever you like. I think it is good to mix up and do something different each day. I’ve got a cold right
...How do you sit straight but relaxed?
Lauren Z.
There are a few things I’ve figured out to help me sit straight but relaxed. First, when sitting on the floor or ground
...Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this?
Brandie E.
Taking a brake is not the issue. Taking a break sometimes helps our minds work out the small details that are wearing us
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