Galiano Rodrigues
Yes whatever you like. I think it is good to mix up and do something different each day. I've got a cold right now so will only do something gentle but do try to do something strenuous once a week.
Related Questions
- I like to go to the gym at my corporation but can’t get there til after my first work meeting of the day. How do you motivate yourself to get from the office to the gym if you do that?
- How do you make the morning workout stick and become a daily routine?
- Does anyone practice yoga?
- Do you have any exercise tips for while you’re traveling? My travel schedule can be chaotic!
- What is the benefit of building an exercise habit versus sporadically working out when the mood strikes?
Janet Wunderlich
It all depends on your personality and what do you like to do. The secret and key of success is to have fun and bring friends enjoyed your new improved health and improved body.If you like to dance enjoy classes from Zumba, Or is that a goal that you want but the exercise you don’t like I would download a playlist of my favorite songs that would make you happy and crank that volume and your headphones while you’re doing these activities. Good luck
Related Questions
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- How often do normal people on this app exercise for?
- How do you find time in the morning for your exercise?