What kind of exercise is okay to do? Can I do whatever I want?

Galiano E.
Yes whatever you like. I think it is good to mix up and do something different each day. I've got a cold right now so will only do something gentle but do try to do something strenuous once a week.
Janet J.
It all depends on your personality and what do you like to do. The secret and key of success is to have fun and bring friends enjoyed your new improved health and improved body.If you like to dance enjoy classes from Zumba, Or is that a goal that you want but the exercise you don’t like I would download a playlist of my favorite songs that would make you happy and crank that volume and your headphones while you’re doing these activities. Good luck