Emma F.
At the door It is so obvious that I would put them away as soon as possible if I see them all the
...If you have a small place, where is a good place to put aside things you’d like to donate?
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Frequently asked questions
How do you prioritise your tasks? What do you consider most important?
Anne Z.
I prioritize my tasks by what I believe is more accessible & what is easier for me to knock out. I normally go
...Is there a position in which you feel more easy to concentrate?
Josephine Y.
Lying on my back with one hand on my heart feeling the rhythm.the other hand on my stomach feeling the rise and fall
...I would like to know if you have a boss and he is really in a bad mood, how do you handle this?
Randolfo Y.
I have always had bosses. And had incredible good times with most of them, but had few frustrations with few others I must
...What is the best way to maintain a tidy room?
Lisa X.
Have a dump box were you can dump everything and anything and then when you have the time you can empty that box
...What type of exercises can I do beside sit-ups? They are too strenuous for me.
Alberto P.
Abdominal crunches are easier, safer and more effective than sit-ups. Search for a YouTube video for abdominal crunches for the best form.
...What is your favorite healthy breakfast and what time do you have it?
Suzanna Q.
I enjoy waking up at 4 am for work and making a big bowl of oatmeal. I like to put cinnamon, blueberries, bananas,
...How do you journal effectively?
Rosa E.
I basically write about today’s thoughts and feelings. About about off today’s personal triumphs and any challenges and nite I could have done
...What time is needed for meditation? Should it be different in the morning and in the evening? If you sometimes fall asleep during meditation, what should you do?
Rolando E.
It’s okay to fall asleep. Meditation has one goal: to notice how you are right now. At least you are noticing you’re sleepy,
...In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)?
Hugo W.
Setting an intention at the start of your practice doesn’t mean you have to think about that intention during your meditation. Instead try
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