Naja P.
I do reassess my purpose every few months when I create new goals. To ensure that my purpose aligns with values and direction
...Do you reassess your purpose occasionally? How?
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Frequently asked questions
What is your purpose?
Stephen Z.
To wake up everyday and leave yesterday in the past. To not carry any pain from the past with me into the new
...How do you remember your tasks and force yourself to check up on them in your to-do list?
Isolete E.
I add repeated tasks to my routine, changing the order & adding new tasks and thoughts as needed. Water is always first and
...How do I wake up early in the morning every day?
Celina P.
Recently, I’ve been having a hard time waking up. It’s probably because I don’t have a proper sleep schedule and that I tend
...How do you deal with fear?
Eileen Q.
Do the thing that scares you as quickly as possible. Fear stands for false event appearing real and it never turns out that
...How many muscle groups do you target per stretch session?
Julien Q.
I stretch in the early morning. I don’t care about muscle groups, I just stretch what feels good and gives me some energy.
...I just have such a hard time not letting my thoughts get in the way, any suggestions?
Eileen Y.
Get into the task, if it is swimming then be in the pool and then think, if it is running – wear your
...How do you decide what to do for exercise each day?
Josefine A.
Easy for me as I have 2 dogs so I take them out every morning. I try to go a little further each
...What do people “get “out of meditation?
John B.
Meditation gives you a sense of self that isn’t prescribed by another person or ideology. It lets you get in touch with yourself
...How can I focus in the morning?
Darrell F.
To help you focus in the morning try and think of the day as a fresh start in life – the glass has
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