Do the thing that scares you as quickly as possible. Fear stands for false event appearing real and it never turns out that you are as scared of it as you think you are. The positive feeling of overcoming far outweighs the pain of letting it stop you.
I try to imagine myself in the worst possible outcome I process those emotions of feeling shame and failure. I breathe and then I push myself to move forward. It seems to help me to let go of those negative emotions and process them
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