Allan Z.
I disconnect completely from all digital devices and internet and deep worj on the task ahead for the longest time I get allowed.
...How do you focus your entire energy on a specific task?
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Frequently asked questions
How do you calm feelings of restlessness while meditating?
Miriam C.
While meditating to calm feelings of restlessness you simply breathe in and out slowly. Clear your mind and drift off. Nothing to think
...How long do you do Deep Work? I’ve kept mine at 25 minutes but is there more benefit to focusing for longer at a time?
Liana Z.
I keep mine to 25 minutes so the thought of doing it doesn’t demotivate me. Although once I get started I usually go
...How do you disconnect and unplug after a long stressful day?
Eva O.
Set specific time for electronics before you disconnect. Give yourself as much time as you think you need set a timer or alarm.
...How long do you journal and do you write daily?
Samantha W.
I try to write something everyday, everyone if not terribly long. Just quick observations or big takeaways from the day
...Do you write when you are happy or when you are feeling down
Selma Y.
I weird when I’m feeling down and when I’m happy. Writing when I’m down helps me release the cycle of negativity in my
...How will I check this app?
Tristan C.
Get reminders in place. I myself am thirsty in the morning, so will drink water anyway. Doing so reminds me of checking in.
...When should I start to feel the benefits? What are the benefits?
Keith X.
The benefits will come gradually as you build up your practice and persists with the routine. The benefits will be a quieter mind,
...A five minute meditation might be good to have on the app or can these routines be adjusted? I like to use them for guidance
Gustavo Q.
Change it up. Maybe one night do a long one and in a busy morning do I quick one. The goal of meditation
...What if you are on travel or stuff like that. What about deep work then?
Edouard Y.
When your on vacation your there to relax & just get away from it all. That doesn’t mean you can’t practice what you
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