Kate O.
When you do a bad habit, try not to do it again next time. That alone can make lots of progress in breaking
...Well i wish that you could tell me how to break a bad habit in general.
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Frequently asked questions
I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks Caroline
Vivaldo C.
It seems a difficult situation, but I would say that may you could find a moment during the day in which for you
...You guys have consider bullet journal?
Laly Y.
I already Journal but not with bullets. My life is not that busy so I have time to do the long method of
...Do purpose and obligation go hand in hand?
Silvia Y.
I don’t think so. I think your true purpose is inherent andfor the good of yourself and others but an obligation can be
...What is the most environmentally cautious way of flossing
Laurindo Y.
The Waterpik is the most nature friendly method of flossing over string floss. The Waterpik is also 50% more effective in removing floss
...For breakfast sugar intake is big no no, what about salt? Not at all or small amount ok?
Christopher Z.
Well it’s hard to avoid salt completely, and some salt is necessary. Most ppl don’t need to add salt, though, as it’s already
...How do I get off electronics?
Mike Y.
You can start with Short periods of time, like 10 minutes and celebrate everytime you achieve what you wanted, congrats yourself and smile
...Do you prefer guided meditation or a sound only? Which one is more effective?
Terry O.
Hi! I prefer guided meditation on the whole as it helps me to stay centred, however when using sleep meditations I prefer to
...Whose gums bleed when they floss?
Zilca S.
Mine did all the time when I started flossing. It worried me and I temporarily stopped because of it. But my dentist promised
...Does it makes much difference if you meditate for five minutes instead of ten minutes in the morning?
Marion U.
Best to do it for as long as you ca maintain the instruction. It is about having good form and then building endurance,
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