Create a ‘pre-bed time’ outside your bedroom, where you allow yourself to check e-mails, read, or do whatever you are used to doing
...Do you set deadlines on your to do list? When I see something is over due (for a self-imposed deadline) sometimes it makes me procrastinate even more.
That’s a fantastic idea! But I have to admit that I do not do that and I seem to procrastinate more when
...How can you motivate yourself to stay in your deep work session every day, even if you have a lot other things to do besides and feel like you don’t have time for it?
When that kind of situation happens to me, I search for inspiration, I self reflect on the things I love to do and
...Have you ever been in situation that you must choose to go to high school which you don’t like and you can’t understand about 6 subjects in that school , you think that, that school is not for you, you think that is hard for you and you want to go to other school but your parents are not letting you to go?
I have not been in the same situation, but in similar. I enrolled to Medical Faculty because my mother wanted so. And my
...Is it really helpfull to have the floss habit?
I’ve tried and failed at evening routines before. Trying to do too much with a full teeth and skin care regimen meant it
...How do you meditate when you’re not in the spiritual mood and nothing feels connective?
Sometimes you get to reap the rewards of a good spiritual practice, but other times you’re just not in the mood. This also
...What time do you disconnect and unplug?
I wake up at 5am for work so I disconnect and unplug at 7:30pm. This gives me an hour to do my night
...What is meditation definition?
It is time I take to reflect on myself, my choices, and my actions. A moment I take to examine myself and who
...As a 12 year old gotta long should I deep work for in one sitting
Being 12 year old doesn’t mean you can’t do deep work! It is even better to learn focusing only one thing at the
...How do I stop going on my phone so much?
I use an app called Forest! It lets me plant cute little trees and earn background sounds to play during timers – and
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