Ethan O.
Hi there, …which habit are you referring to? Before adding a habit I try to judge whether it will be feasible for me
...Any tricks tips in sticking to this habit?
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Frequently asked questions
Does it help you more to physically write it down on paper or is it just as effective if you keep it on your phone or computer?
Barb P.
If you means to-do list, I say do what you are happier and more likely to look at! I bought a planner I’ve
...How much time does it take to make meditation a habit?
Ross O.
I really enjoy meditating right before sleep, and it’s so calming and an easy way to fall asleep, that it didn’t take me
...What can I do to reduce my social network use?
Gusti A.
I suck at this myself, so take this with a grain of salt: I recently set up my screen time restrictions on iOS
...How I can you focus on your study without getting distracted
Ac Lio Q.
Set a timer for a period that works for you. When it goes off do something else for 5 minutes. Then get
...Do you use a paper or online journal? Just blank pages or structured questions?
Suzanna E.
At the moment I use an online journal, but planning to move to the paper one. It’s a mixed in between free writing
...How do you stay motivated to journal?
Lya Q.
I don’t Stay motivated. I never really feel like doing it. Although it’s gotten easier and more enjoyable, interesting. More potentially valuable. That’s
...If you don’t complete your to dos, do you carry them over to the next day?
Matthew F.
Yes! Although they do pile up after a while, so always try your best to stay on top of things and get them
...How do you apply it to real life after you study, and do you have any tips for organizing it separately?
Hilmar F.
I integrate my routine in my everyday. I don’t organize it separately. The routine I chose is really attainable and I don’t have
...What do you prefer traditional floss or water picks?
Myrtle S.
I haven’t tried a water pic, but I would like to. I use traditional floss for my goal. I order extra on Amazon
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