Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I normally have yoghurt and granola, occasionally with some berries on top to give it that extra something. It’s easy to carry to
...Think of the two things that you would usually slip on in the morning for the sake of being on time, do those
...I think foods high in fibre are the best to start off the day. Foods such as oatmeal with mixed nuts and a
...How do you know which to chose of the 12 different sprinkles they have for your ice cream? Trial & error and from
...Yes, but that’s a natural part of the process. It means the intuitive side of your brain has come to the fore.
...For myself, I devoted a meditation session to self reflect, contemplate and ponder on when would be the best time to devote to
...What are you greatfull for everyday. What would make today a good day. And during night: What are wonderful things that happened today.
...Break it up into smaller chunks and give yourself a mini reward, like a few M&Ms, each time you make it to that
...Depends on the habit itself. You drank a glass of water? Probably just the appreciation of the fact that you’re hydrated. You did
...Although I know that importance of long term works, I still have to do most immediate works. I try to put some long-term
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