I think foods high in fibre are the best to start off the day. Foods such as oatmeal with mixed nuts and a scoop of peanut butter is what I find to be the best way for me to start my day.
I enjoy eggs most mornings. With sour dough. Avocado and sometime tomato. Or porridge. With mashed banana, peanut butter. Cinnamon. Walnuts. And fresh raspberries on top.
I generally things that are grab and go, like a granola bar or a banana and rice cakes. I like toast and egg or avocado and would like to build in more mornings where I sit down to breakfast rather than eating in a rush or on the move.
Small foods like a piece of toast with nutella, a small bowl of cereal, or some fruit. A glass of orange juice or cup of coffee to go with it too. R maybe some chocolate malt-o-meal. I’m not really a breakfast person so I’m not sure what else I could have.
Bananas and Coffee work best for me. I find myself often not hungry in the morning but I can always eat a banana. Sometimes I prepare boiled eggs to eat if I’m actually hungry in the morning.
Eggs in a variety of ways, poached boiled scrambled, with mushrooms or asparagus yogurt, fruit and nuts. Small fruit juice and a coffee
Easy to make breakfasts. Simply making an egg and cutting up some bacon or mushrooms to compliment them. Or prep burritos for the whole week. This way you just have to warm up the burrito and be on your way.
Personally I find microwave oats the best for me! They are simple and fast to prepare and keep me full during 4 morning hours of school until lunch. You’ll just need oats, add water (or any kind of milk!), Sweeten with honey or maple syrup (my fave!!). Put into the microwave for about 1 minute at 800-1000watt. Add condiments at will: banana is nice either fresh or added before the microwave, chocolate is nice too, nuts, chia seeds, any fruit of your choice,…. Be culinary creative!
Oats. I usually have oats for breakfast. They get the ones with different flavors so I never get tired of them. Sometimes I have them with some fruit topping. It slaps, really. Occasionally, I also make a sandwich. It could be a an egg sandwich or something else; whatever I have available really.
I sometimes do a protein bar (Go Raw brand) and a banana. Other days I do overnight oats. Every Sunday I make four servings in jaws and top it with blueberries or peaches. Every once in awhile I have an apple and a couple scoops of peanut butter. An hour or so after I go on a run, I am a little hungry, so I make a quick smoothie with pineapple, blueberries, and spinach in it. I add pineapple juice and protein powder, too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.