Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I like to have boiled eggs and cut up some cucumbers, lettuce and cherry or baby tomatoes. Thereās something else that only I
...Start small. You can try concentrating on your task for 15mins,then taking a 5min break, then again 15 or 20 mins, after that
...I actually have that same problem but its wildly known that breakfast is the most essential meal. So, just having something simple would
...I think thereās the idea that there needs to be an hour of uninterrupted focus or itās not worth it. The reality is
...Hi, Try a high protein breakfast if youāre not already, eggs, beans, bacon etc (no added oil). That should do the trick. If
...I use the do not disturb mode aka āmoon modeā. So i wonāt get distracted by notifications banner and will be able to
...Hi! I switch between those healthy breakfast 1. Carbohydrates and fibres at breakfast Ingredients: * 60-70 grams of wholegrain oat flakes with rice
...Oh dear. I donāt, not really. I have them in themed envelopes, but the truth is papers are anxiety inducing so I interact
...I take the time to read or write a journal entry or make a list about people I love and care about. I
...Be honest with your family about how you feel. Ask them not to buy unhealthy things. Maybe ask them to send you a
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