Charlie P.
The morning is the most effective especially if you get up early enough to have a good workout, breakfast, and a nice shower
...When is the most effective time to exercise morning or night?
More responses
Frequently asked questions
What’s your favourite meditation?
Willard P.
Sleep meditation with body scanning and focussing on breathing. The gateway to presence meditation has really made me a calmer person
...How do I maintain a routine/habit on a day when I just don’t feel like it?
Leonel Z.
I’ve struggled with this. I’ve been keeping my habits to 2 or 3, so I dont have too many. When I don’t feel
...How do you study numbers? (Finance) when it is really boring.
Gabrielle Y.
You can joke with Numbers, speak with the questions in your mind, or dream them in a funny way, this will keep your
...How do I celebrate my little successes on Fabulous?
Joshua C.
I am looking for positive ways to celebrate other than food—so I’m not celebrating right now. Have gone through a life turmoil and
...Which short exercises help in reducing belly fat?
Flora C.
From my experience: lots of pushups, situps, and crunches, and as much running/elliptical/treadmill as possible. The key is starting slower and with less
...Should I reread my diary?
Rudin Lia P.
It depends on what the goal of that diary is. If you are recording your life, yes, reread it to see how
...I’m a writer. I can write with concentration about 20 minutes. Any tricks to extend that time to an hour a day?
Cris C.
If you take short breaks in between it may help. I’d say also working your way up, one week start doing 25 minutes.
...Do you keep a list on your phone, a paper notebook or a personal planner? Do you feel that one method helps you the most? What is it?
Harry Q.
Sometimes I keep my list on my phone, mostly I have a handy notebook that I bring around, I also have a big
...Do you consider morning prayers as part of meditation?
Woldemar Y.
I never thought of this. Mornings are quite sacred. Especially when wake up as early as 5 am. Praying if you’re religious or
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