Ac Lio Q.
Set a timer for a period that works for you. When it goes off do something else for 5 minutes. Then get back to studying.
Antonio F.
Sto usando faboluos track la stessa traccia della meditazione che mi permette di concentrami tanto quanto medito per mantenere la concentrazione per 30 minuti. Faccio pause regolari di 10 minuti con un piccolo premio e poi riprendo per altri 30 minuti. Le pause servono per concentrarsi meglio
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