the best way to clean soap and hard water stains from the shower is to run a hot shower. then spraying mildew spray
...How can I get over my phone addiction before bedtime?
Put your phone away to charge on the other side of the room and pick up a good book. A book will
...Any other quick salty breakfast?
Although it’s a classic: eggs!!! They give you protein and are actually delicious, and you can cook them in many different ways ^^)
...Is it possible to be consistently motivated at high levels all the time?
I think it really depends on the person. Myself the answer would be no. There are days when I wake up, and without
...How to figure out you career purpose, when your at crossroads at 40
I’m 55 and still dont know the answer. Each cross toad is a chance for a new beginning. Neither path is right or
...Any tips on quieting the monkey mind chatter?
I use meditation. It forces my mind onto something else. I try to do it before bed because the mind chatter leads to
...What is the best way to get into a journaling flow?
I think the most important thing is letting flow the feelings and emotions honestly.I feel good doing this.This good feeling within, I think
...How often do you think about purpose during the day while you forfil it.
Well now that I’ve been on this journey i have been thinking about it quite a lot. Usually before this i would think
...I want to self learn so many things but I tend to get lost If I don’t have a guide. I seek for ‘from a to b’ type of guides and if I don’t find them I get discourage and I quit. What are the best strategies for self learning?
Usually in a 'from a to b' guides, it’s simply one way to do something. What works for one person may not for
...How can you kick the sleeping with TV as background noise habit?
My husband and I keep either the humidifier or a fan going beside our bed. We still get the noise without the light
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