Biolange W.
I always say to my self: you are very close to finishing your task! You are at the end line of deep work
...How to remain focused during deep work session?
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Frequently asked questions
How long do you usually write for each day?
Z Lia P.
I usually write my day or something that put the spirit on the day . Sometimes I write stories and lyrics that
...How do you balance running with weight lifting?
Jerome P.
Well I don’t run, right now I am not capable of doing that. I like comporting now and then some HIIT workout sessions
...What kind of topics do you journal about?
Edith U.
If I can help it, I try for a classic stoic reflection. Analysis first of what I did well, followed by what I
...Hello. I have a question. How long must I meditate?
Miguel O.
I wouldn’t look at meditation as something toy "must" do. It’s important to have a positive relationship with meditation. So start small and
...how do you study efficiently
Gottfried T.
I always have my notebook beside me when I study, because I need to write down thing I read. I take notes about
...How do you find calmness and clarity during a busy day?
Astrid Z.
I try to breathe deeply. I catch myself rushing and think « slow ». I think my word of the year will be
...What’s your favourite stetch
Andrea P.
I like to do Yoga With Adrienne and some of my favourite stretches come from her 30 Days of Yoga series. Especially the
...What has deep work helped you with??
Nikolaj Z.
A lot actually! It helps me get lots of homework done really efficiently. If you are not school age, this probably won’t help
...How can I complete specific tasks, without bouncing around, with ADHD?
Thies T.
I usually play music in the background to help me focus. If you’re trying to clean a room, keep the music in that
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