Mathilde B.
All meditation days are different. Continue and you'll see that after a while you arent as botehred by the active mind. As long
Frequently asked questions
Is it ok not to write in an actual journal?
Signe Y.
Not even sure what an actual journal is
Journaling s a way to let out your thoughts
Journaling is a great way to
Journaling s a way to let out your thoughts
Journaling is a great way to
How did you start meditating?
Louise A.
Just downloaded the Headspace app. Was diagnosed with ADHD after going through some challenging experiences at work and researched coping strategies etc. Sat
How do you keep track of multiple, ongoing tasks?
Carolina Y.
Write lists cross off tasks completed add time lines and diarize them so you get no surprises. At the moment I keep too
What is the number one reason why you would recommend journaling?
Harold S.
It lets you release the story from your mind so it’s not stuck there and it’s an account of where you were before.
What do you do with To Do items that you did not accomplish that day? Roll them over to the next day?
Dagmar Z.
It depends on the urgency of the task followed closely by importance for me. If I have no clean clothes because I have
Are there any frameworks you have found helpful for hashing out the concept of purpose?
Harold U.
With how murky the concept seems to be, I would have to say no. However, connecting concept of purpose to prior knowledge, isn’t
What kind of exercise routine is the healthiest? I mean, I’m not a personal trainer, so I’m not sure how many strengthening workout and low intensity workout or stretching sessions should be incorporated in your weekly exercise routine without overworking or exhausting your body.
Lia C.
This is a very difficult question to answer, even for an expert. Yet it is also very simple to answer, for each individual.
Can you suggest some non-meat protein alternatives for eggs and legumes?
Mason Z.
I am a full on carnivore, but some beans, lentils, soy“beef”, tofu, for eggs you could try egg whites or if you don't
How do you help your family begin more habits?
Hunter U.
Start following simple. Try giving them small challenges.
First decide what habits they want to have in their life and start with baby
