Frequently asked questions

If you suffer from severe mental illness (i.e depression or bipolar disorder), how do you handle very depressed feelings during meditation? Sometimes I feel like I am being sucked into a vortex of depression, guilt and shame during meditation because I am alone with my thoughts and feelings during that time. It is so painful 😢

Audrey C.
I understand, I too have depression and struggled with mediation pulling me down. What I learned from my experience was that meditating while
... More responses