Brandie E.
Uncovering purpose can include being brutally honest with yourself but allowing compassion to heal your inner thoughts. Being present to what nourishes you.
...What are some ways you believe you can uncover purpose?
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Frequently asked questions
What do you do when you don’t have a enough time for more work. Or when you’ve already worked so hard that day that you are just not up for more work?
Marilou A.
I tend not to force myself into doing more work just for the sake of finishing something. I either take a break and
...what is your ritual to unwind at night?
Ana N.
I tend to go over my day, think about all the things that I am grateful for. Prepare my next day writing down
...what is your ritual to unwind at night?
Ana Almeida
I tend to go over my day, think about all the things that I am grateful for. Prepare my next day writing down
...I have a hard time studying. I always want to study but then I don’t. I always study at the last minute. Do you have any tips so I actually study?
Charlotte U.
You should try to study a little bit everyday, even if you just do it for five minutes. It’s more than nothing. Moreover,
...What’s a good question I could base a journal entry on?
Becky W.
What have you noticed about yourself that you could be doing better? Being mindful of where you are and where you want to
...How do I stay focus when I learn?
Jonas I.
Ways of concentrating while studying :- 1. Ask yourself why you’re supposed to study. 2. Imagine your family hugging you and screaming "I
...How to put the right things on there to become very productive
Chloe Q.
Start with the hardest or least enjoyable task. Get it over done with. Try to fine fun in each task. I fine the
...Any streach tutorials that you would recomend?
Isabelle J.
I love the 8fit app!!! It has quick and easy HIIT workouts and puts you through yoga stretches afterwards. Or you could look
...Do you prefer to stretch before exercising, after or both?
Meinolf W.
My preference is to actively stretch before my workout (rock climbing) and to have a calm/cool-down stretch afterwards. This way my muscles/joints are
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