Angelica N.
I started to meditate about two years ago but it took shape and i got very into it only in the past year
...When did you start your meditation practice?
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Frequently asked questions
What are suggestions for make ahead breakfast items?
Emma P.
Overnight oats or overnight french toast/casserole. Homemade instant oats that you just add water or milk to. Fruit and yogurt parfait that you
...What activities can I do to ready myself for bed?
Brnedan N.
Meditation slows the mind down so you can have a deeper rest! I like to have my bed made ready and maybe a
...Is the egg really the best option for protein ?
Elizabeth Z.
I happen to love eggs and I rarely get tired of eating them. They are inexpensive which my inner Scrooge approves of. I
...For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long?
Alice I.
It’s very difficult to me to manage home workout in daily routine,I feel tired after routine work,,I also had depression before 2 month
...How do you manage panic attacks when you’re running late or when you just don’t understand something?
Carolyn N.
Just breathe focus on your breath be still. No that there is nothing in life worth compromising your health by getting a panic
...What should I eat in the morning in order to gain weight?
Bob O.
I am not really shure, I am trying to loše weight. But my friend wanted to gain a few pounds, and she ate
...What apps do you use to meditate?
Matthew Z.
I use Headspace, but mostly this one guided meditation by Alan Watts that was uploaded to YouTube. It’s all about finding the specific
...What do you have for breakfast when it’s cold? I feel like having something warm but don’t have time for cooking either because of work.
אופיר טל N.
Make boiled eggs the night before, then heat them up for a little bit in the morning (in a small pot). Or
...Is it ok to clean the floss with water and re-use it?
Ethan B.
I personally would not reuse floss. Germs and different bacteria can reside in your mouth and even with rinsing the bacteria may not
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