What should I eat in the morning in order to gain weight?

I am not really shure, I am trying to loše weight. But my friend wanted to gain a few pounds, and she ate normal Milk and oats in the morning or drinked smoothies with proteins in poder. Also, I heard a lot of fats(healthy ones like in nuts, bacon, etc.) can help too. You should wach a few vídeos on YouTube where a lot of people expleined their tehnique and methods. Wish you all the best and a great success 💓

I am no expert but from what I know, you can gain weight by consuming high protein food; so some oatmeal, yoghurt and some nuts or dried fruit should help. But to be sure, I would recommend going to a nutritionist and get a meal plan

To be fair i cant really tell as i am aalways looking for options to loose weight. But why don’t you stick to protein based brekfst: eggs, bacon, potatoes (sweet potato) preferred. I also like to include fibers to my breakfast (all sort of salad) and porridge is a very good breakfast.

The most important is to get a lot of calories, so maybe some carbs and healthy fats, like toast with avocado or peanut butter, and then some protein to complete.

I’m trying to put on muscle, so I prioritize lean protein and fill it out with healthy carbs. Most mornings I will eat chia pudding, oatmeal, or a shake first and then an hour later two hard boiled eggs.

Hi. It depends if you want to increase muscle weight or fat. For muscle, lean protein like eggs, cold lean meats and a small amount of porridge with a spoon of almond butter in. Plus plenty water. For fat, anything with a high calorie content. Wholewheat toast with peanut butter and banana. Or breakfast cereal with sugar. Or bacon fried with butter on some white toast. Hope this helps.

Sugary things like cinnamon rolls, pancakes covered in sugar, and other things that have fast sugars instead of slow sugars to keep me full longer.

Eating nuts and meat at the same time is a great weight gaining combo! Both are calorically dense and healthy so you aren’t filling up on junk foods in an attempt to gain weight. Another great option is to snack on dates. They provide a lot of sugar which will increase your glycogen stores and help you workout harder! Good luck!

To gain weight, you should eat eggs and meat. Eggs have a lot of protein and so do meats which makes you gain muscle. Muscle can make you gain weight.

I’ve never tried to gain weight before. I was at a healthy weight untill I had a hysterectomy in my early 40s and went into menopause. Now I’m on my way to losing 35 pounds to get back to my healthy weight. I would recommend eating healthy even when trying to gain weight. Perhaps you should ask a nutritionist for suggestions. Sorry I couldn’t answer your question. Be well and STAY FABULOUS!😊🤩