You could consider establishing more habits and there are some programs in the app that you may find useful, though that is just
...What does a successful meditation feel like?
I feel like I’ve given myself permission to zone out, from always being switched on…..it’s hard to do but I hope with practice
...I tend to skip breakfast, but some argue it’s better to take some quality protein in the morning. What are your thoughts?
I am agree that proteins are important in the morning. Personnaly I’m on a low carb diet and eat some eggs with a
...How do you get the technique right for the back teeth?
For flossing: make sure you scrape both sides of the teeth with the floss. For brushing: don’t be afraid to brush the
...What if under my bed is really messy but I don’t feel as if I have time?
Set a timer for just 5 minutes a day and work on it in tiny manageable chunks each day until you’re done. If
...How do you balance the kids and keeping things cleaned up?
It depends how old the kids are, if they still take naps then you can clean while they are sleeping or if they
...How do you like your eggs?
I love eggs so will eat them in all different ways! Scrambled and hard boiled are definitely top 2. Hard boiled eggs are
...How to start meditating?
First of all you need to find a quiet place to meditate. Then you need to relax and close your eye. While you’re
...Do I really need to exercise every single day?
Yes. You will not get in shape by doing a hard workout every once in a while. You will get in shape by
...What do you think while you’re flossing?
I think of how healthy my gums are because of flossing. I also think about all the gunk I’m removing between my teeth
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