Emely I.
I usually add nuts to my porridge, yeah I’m vegan so I do simple oat meal with almond milk and a little bit
...Where do you add nuts? Any tasty recipes for porridge?
More responses
Frequently asked questions
How can I stop falling sleep during meditation?
Bal Zs X.
While I don’t know when and in which position you meditate, you could try meditate sitting at the time when you feel
...Sometimes, I exercise before breakfast. Is that okay?
An Bal O.
No because after it I feel dizzy and sometimes feels like I need to throw up , also a lot of pain
...What do you do to halt cravings? Mine are mostly for bread and for sweets.
Sibylla I.
It depends how strong my will is at that moment. If I am in a good mood I eat something different. Ny cravings
...How do you redirect your thoughts or quiet them during a 5 to 10 minute meditation?
Jan R.
You do this by acknowledging them. Every time you catch yourself thinking, just say " I am thinking " and redirect your attention
...Do you always use the meditation sessions on the app or something else?
Guitsa U.
I use them a lot actually because of the the talks they have each one is for a different intention, but I also
...Does using a Waterpik count as flossing?
Erlese O.
No, beacuse it doesn’t clean teeth as well as floss. Waterpiks can’t get in between teeth and can’t reach stuff stuck there, whereas
...Where do you run into trouble when trying to keep an excercise habit up? How do you get through it?
Mister Z.
When I wake up late especially on weekends, my motivation levels are at zero, I feel like there’s no time to do anything
...Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?
Nicoline E.
I hold a lot of stress and anxiety in my back and shoulders and I sit at a desk for my job. I
...In Fabulous it says that flossing can save your life, how is that? Are there really brands of floss containing toxic materials? What are the toxins?
Martin E.
Fabulous is saying that flossing can *save* you, not kill you! Recent studies have shown that flossing regularly may decrease your risk of
...