Nicklas G.
I find that eating breakfast after I’ve done my skincare and gotten ready for the day is the best. Once I’ve finished eating
...What’s the best time for a Great Breakfast?
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Frequently asked questions
Do you guys go over your limit?
Luna Y.
Sometimes it feels like it. Or I get scared that I’ve taken on more than I should’ve, but idk. If I need to
...It is right or not when we are meditating we should think about ourselves?
Ricky T.
What’s right, what’s wrong - that’s not how meditation works. It’s OK to think about ourselves, but it’s better to focus on environment
...How long do you exercise for?
Rona Z.
On Sundays I work out for about an hour and a half and then during the week I do about a half an
...What meditation methods do you use?
Pacal Z.
Headspace is great. They should have some free content during the lock down at the moment so worth checking out the app if
...What kind of exercises do you generally do in the morning and do you have breakfast before the exercise of after?
Kayla T.
I typically do a short 15-20 minute walk, and then hold off breakfast till afterwards. But coffee does come first. Also, sometimes I
...Does anyone find it laborious to accentuate your breathing as you typically do in meditation? I just wonder if it’s something I’m doing differently or if it’s just a discomfort I have to get used to. What are some tips you have for making the experience of focusing on the breath more enjoyable?
Chris N.
The meditation instruction I’ve received generally wants one to allow your breathing to be natural and relaxed. Some instruction I’ve received has breath
...What are some tasty breakfast foods? I’m not very creative when it comes to that.
Zachary F.
Peanut Butter a teeny, tiny bit of brown sugar, one scoop of protein powder in a cup of rolled oats or oatmeal. Add
...Do you get bored of what you eat for breakfast?
Aerica T.
Yes. I need to change up my cereal brands frequently and have another healthy beverage option and fruit when coffee isn’t cutting it
...What is your favorite easy vegetarian breakfast recipe?
Sophia F.
When I’m eating vegetarian, I love doing a sort of breakfast hash. I chop up different types of yummy veggies like Brussel sprouts,
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