Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Nah. I dont think so cuz having different good everyday will give us varities and will provide different kinds of minerals,,proteins and vitamins
...Staram się ćwiczyć jak najdłużej mogę ćwiczenia cardio. I starać się nie przestawać. Jeśli zaczynam biegać to od jak najkrótszego czasu i stopniowo
...Have porridge or cereal to get calcium and other nutrients from fruits if u put them in your porridge, for the coffee you
...The fastest breakfast I have ever made was a granola bar. (I know it’s not the healthiest option, but it worked) For days
...Because your breaking ypur fast from sleeping. You need to put the nutrients and feed your body before you workout. It goves your
...To help me deal with stress, center myself, to able to concentrate better, live more in the present and not be bogged down
...I find that meditating in the morning helps me more. Because I just woke up, I can meditate without all of the distractions
...I think it’s okay as long as there is protein included with it! And the rice is the smaller portion.
...It depends on what my plan is. If it is something important has to be tomorrow, I think about that night before. But
...I feel like you shouldn’t eat while doing your work. In my opinion it’s better to stop and take a break and enjoy
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