Ts N.
The one a day question books really helps me because you’re answering a question versus facing a blank page. And it’s short
...What habits can help me with my reflection time with my journal?
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Frequently asked questions
What should you do if you lose your way back to your body when meditating?
Faith O.
Meditation can seem like you get lost in yourself. When you have fear and doubts, then you don’t let yourself go. Meditation should
...Yes, I would like to know how to hear what my inner voice tells me.
Lilla G.
Listen well! Try clearing your head with meditation or listen to music or write thing down and then at some point you will
...How much do you end up writing in your journal? One line or a few pages?
Oscar Q.
The amount I write in my journal varies depending on the day. There are so many contributing factors to how much I write.
...For how long have you been journaling?
Irene G.
I have been journal8ng on and off ( mostly off) for about 7 years, since I was diagnosed with breast cancer. I have
...What’s the best autobiographical book you’ve read?
Pia O.
I Never Promised You a Rose Garden by Joanne Greenberg. This book changed the the way I look into life. I was always
...Is there any openly available source of yoga classes online?
Ben W.
Absolutely. I plan to continue exploring options in the future, but my absolute favorite so far is “Glo” It has variety, excellent instructions,
...What is the best time to read
Erin E.
Either just after you’ve woken up; when you’ve made a cup of tea or coffee and gone back to bed, and realised you
...Do you have a set time to reread what you have written?
Leander F.
I just did that today, and yeah, maybe I should plan to reread in a month or two also. I’ve found it somehow
...What time of the day do you write in you journal?
Jean Z.
I write in my journal in the evenings. This allows me to reflect upon my entire day, and it also happens to be
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