Fluffy P.
I walk at medium fast pace at the park circuit and then start running. Sometimes I end the exercise doing a walking meditation.
...Which type of exercises do you do?
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Frequently asked questions
What time do you eat your breakfast?
Simone U.
I tend to eat my breakfast around 7:30 on a week day. I have an alarm at 7 to which I get up,
...How has meditation impacted your life?
Joris P.
I have been listening to guided meditations, subliminal meditations nearly every night but I don’t stick with it and I chop and change
...Are there any great yoga or strength training apps that are free to use?
Grace J.
There are some good apps like home workout, but i don’t think the apps are necessary tho they do help if you don’t
...What are some good sample exercises when starting out?
Jasmim Q.
Every morning I do 30 minutes of yoga of all sorts. Every day I chose a different goal for the body. It makes
...Which are the best morning exercises that won’t tire you but refresh you?
Victor W.
Stretch exercises are good as they get the blood flowing and also relax your muscles - thus getting rid if all the knots
...Is cereal a good way to get carbs at breakfast?
Doris Q.
I think so. If you’re low on carbs and need quick energy, cereal is a good way to get some energy in you.
...Do you know whether meditating can help someone heal and recover from a concussion?
Arron O.
Meditation helps me a lot to deal with a loss of a beloved person. I know that without every day practise it would
...How many types of food do you have in one breakfast?
Littlemissdeadcutie N.
I usually make a smoothie in the morning. I use bananas, peanut butter, honey, Greek yogurt and 2% milk. I would add other
...How do you switch your brain off from constantly self-distracting?
Noham O.
Regular meditation helped me figure out what distraction felt like isolated from external forms of distraction like social media. Practicing the skill of
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