I think the best thing is to go out to run while you’re listening to your favorite broadcast or music it’s going to
...How do you find time to prepare breakfast when you know you have a busy day?
Sometimes I don’t even bother preparing it! A bit of fruit and a cereal bowl are just as good of a breakfast as
...Do you have a smoothie ritual?
No, I don’t. Usually, I like more the taste if every stuff that I put in the smoothie in bits that the taste
...Do you have any tips for breakfast where something can be prepared the evening before? So I don’t have much room for excuses when the morning comes? 🙂
You shouldnt have to force yourself to do the things you should be doing. Instead, give yourself some time to get yourself together
...What about the rest of the day?
Honestly, I would say yes. I would eat something like a small bowl of fruit or a slice of toast and a boiled
...As an absolute weakling who can’t keep up with the basic fabulous 7 minute routine, how do you start getting better?
Start off slowly then you’ll get there eventually. Add 1 extra minute each week until you get to 7 mins. Then continue with
...What is your favourite hot breakfast?
I am torn between two breakfasts that I like one being pancakes, sausage and bacon, the other is hashbrowns, sausage, bacon, and texas
...Is there something I can prepare in the evening to have my breakfast ready fast in the morning?
I like to make sure my kitchen, bedroom, and bathroom are tidy so when I wake up I can just go ahead and
...What else can I eat besides oatmeal and fried eggs?
Omelettes, sous vide egg bites (Starbucks), breakfast sausage, hard boiled eggs, smoothies, scrambled eggs, granola, egg casserole, frittata, biscuits, egg salad, egg tacos
...Which is your favourite exercise?
I use 3 types of tea together which is the rooibos red tea the tranquility peach tea and the jade citrus mint tea
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