Rhianna B.
I would suggest you rest as much as possible because your body needs it and you can start by taking nice slow breaths
...How do you plan a routine when you’re fatigued from cancer treatment?
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Frequently asked questions
Why do you use Fabulous?
Arc Dio Z.
So that I can try an make a change in my life. It’s really great to have something to remind me I
...In your morning routine, do you place the great breakfast habit first, second, or third, and why?
Ashlae P.
I have 4 things listed in my morning routine- breakfast is listed last because it’s the only habit that requires me to get
...Is it beneficial to meditate lying down, or do I need to be sitting? Due to a disability I have very poor circulation and I find that sitting still always leads to having a limb or two fall asleep.
Ceres S.
The best meditation is the one you’ll do. I now meditate sitting, but for a long time I meditated laying on a yoga
...Do I have to eat breakfast every morning? I am not hungry often in the morning.
Jaimie J.
Yes you should eat breakfast every morning to get yourself ready for the day and to have more energy. I find that eating
...How often do you skip a healthy breakfast?
Brayden P.
Usually I skip breakfast altogether, but recently i’ve been eating healthier & I am really proud of myself but now that i am
...Sometimes difficult to realize what I have done is worthy to reward.
Clemens O.
Rewards are not the purpose, improving behavior and lifestyle is the purpose of this app... if you see a dramatic drop in weight
...Do you meal plan or batch prep any of your breakfasts?
Dely F.
I usually just eat whatever my mom males me, but other times I eat milk and cereal, scrambled eggs or bread with butter🩷
...How long do you aim to retain focus for your deep work?
April C.
I aim for three 45 minutes between each 5 minutes break. Actually every 20 minutes I need to take a small break while
...Do you wake up hungry in the morning? If so, does it improve your mood throughout the day to have a good breakfast?
Urbano Q.
I do wake up hungry in the morning. Usually, I don’t take breakfast and that does affect my mood because I tend to
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