Robert Z.
I like to do jumping jacks because it activates my whole body when I wake up. Also good for stretching are cobra pose
...Do you know any quick but effective workouts or exercises to do in the morning?
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Frequently asked questions
Do you worry about other people reading your journal of dark thoughts? That is one reason I don’t write them
Tuuli C.
Sometimes. But you shouldnt scare it too much. I found a cool journal app called writeaday (it’s really simple and ive liked it
...How do you get ready to start work ?
Niamh N.
I first start by making my work space. I personally can’t work in a messy area. After, I use the pomodoro method to
...How can I feel not so tired in the morning?
Mareen U.
Actually i feel tired, because i aware, i have a commitment, it will be easy and light, if i have willpower and build
...Is having a blue light filter on your phone good enough as not using the phone at all before bed?
Morgan T.
Probably not just as good, but i do think it helps! I have my phone set to shift to significantly warmer light than
...Which books do they prefer?
Petula Y.
I prefer fiction books because I like to be able to go on a "mental break" from regular, everyday thoughts. Fiction allows me
...What should I do if I feel to anxious at bedtime?
Yaren X.
Generally I turned off all the electronic devices in my room 30 min before going to bed. I switch my light with something
...Do you do Yoga even wkds and holidays?
Alice Z.
Because of my job i don’t really have weekends or holidays 😅 I usually do yoga even on my days off, and just
...What motivated you to change your sleep habits?
Jeanine A.
I have been motivated by my desire to wake up refreshed and to stop letting anxiety control my life. Sometimes it is important
...What are some exercise ideas for people with myasthenia gravis (muscle weakness)?
Niamh N.
Try pilates. It involves a lot of calm, gentle movements that give you the same burn as say lifting weights without the rough
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