Kaiya N.
I’ve had this problem before, and it’s just eliminating the distractions. For example, deleting or silencing social media is a great place to
...How to stop to use so much my phone !!!!?
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Frequently asked questions
If anyone has any good stretch videos they can recommend I’d love to know!
Magliane S.
Flow stretching is known to be very healing for muscles. Helps recover from injuries and also realign out body to end chronic pain!
...What is the hardest thing to be grateful for?
Kl Ra Z.
For criticism. It is hard to accept the truth that sometimes we can’t see. We should by grateful for hearing the criticism
...Recommend some turning-point books that helped you changing your behavior.
Vanessa Q.
I think the book that made me see life in a diferent way was The Little Prince…. I started to see life more
...Do you prefer HIIT Exercises or more slow paced activities? Why?
I U.
I prefer slow paced activities like yoga because they make me relax and I don’t dread them as much as cardio but HIIT
...How much effort or time we should spend for cleaning?when my dusty please don’t bother me much.
Idael T.
Not more than one hour. For me I chose a 20-min methode. Every day my wife and me, we are cleaning some places
...What kind of journal do you use?
Siddharth S.
I simply use a book with blank paper and divide it in half by drawing a line and that’s my type of diary
...Do you enjoy sleep tea before bed?
L Rke A.
No actually I hate tea because as I am white then I think so it may turn me into a black Colour
...Could you meditate after school?
Fatima F.
Yes of course, it is always good to meditate after a long day at school or work, you just get rid of all
...How do you do to don’t feel like if you are again in school when you’re learning something new?
Klara N.
I actually go to school but when I learn something new that’s outside of school I believe it’s what you are doing it
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