Gabe U.
Nuts and fruit. You don’t need to eat a lot and they feel lighter than many other breakfast foods. Fruit is also refreshing
...What can I eat if I don’t like too much food in the morning?
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Frequently asked questions
How long am i supposed work out?
Thomas S.
It’s not important how long you work out, but how consistent. Try to incorporate daily routines into your life. 30 minutes a day
...Do you think using your phone for a to-do list is bad?
Antonius J.
No, but I just bought an old fashioned school calendar, and I find that it gives me better control over my tasks. When
...What kind of moves are you doing concerning your back?
Myrtle N.
Usually what I do is i start of my feet. I put my legs together and reach down to my ankles for about
...Do you write in it several times a day?
Herman U.
I feel better when I manage to write several times a day, but most days I don’t make the time for it. Tell
...What is the best stretching routine to get me relaxed at night?
Theres X.
I usually start with stretching out my legs because my hamstrings and calves would be sore the next morning from my workout. I
...How can I stop working when I’ve planned to stop? I’ve tried both hard and soft cutoffs.
Elise Y.
Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that
...I’d like to learn longer stretches for my back.
Edilaine Q.
A good stretch would be the cobra. You lay on your belly and lift yourself up with your arms, do it for as
...Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
Felix Z.
I think it’s okay, so long as you stop playing it an hour before bed. If it keeps you up and disturbs your
...How do you find what gives you positive motivation?
Sirene I.
Positive motivation... now that’s something that I’m discovering right now, but basically I think about the results... and it makes me smile, it
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