Zephaniah O.
It doesn’t really matter how long you exercise. For me, I exercise from 5-60 minutes. But as long as you exercise, you’re keeping
...How long are you supposed to exercise?
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Frequently asked questions
How do I know that the exercise I do actually impacts my life?
Steven C.
I recommend multiple things to have better results. Workouts you do should align to a program which costs a small amount. Usually the
...If you have to start slow, how long does it take to work up to more intense exercises? I want to be realistic but I don’t want to be lazy.
Kach A.
Well to be honest, when i started doing pushups I was only doing 20 every morning then with time i went to 30
...What type of exercise can you fit into your morning routine?
Mr F.
It would be the same that I do each week. It goes legs, push, pull and do it again. Many different exercises to
...How do you mix up your exercise routine?
Kate N.
I’m just beginning to exercise - mostly I’m trying to get my form right because my muscles are not in shape - so
...When I don’t have enough time to do exercises what can I do then?
Leah O.
Ive never had an experience like this, but my advice is to try to walk as much as you can where ever you
...How do encourage yourself to exercise when you don’t feel like doing it?
Liz Y.
It’s more fun to exercise with a friend, family member or even your pet. Even a short walk qualifies as exercise so you
...I’m a college student with a very busy schedule. Should I exercise in the morning or the evening? Or maybe something else?
Schtela X.
Hey there, having a very busy schedule myself, I do the exercise in the morning, cause otherwise I will feel too tiered after
...Does simple exercise make you happy.
Alexis R.
Yes. I enjoy the peace and quiet, some time set aside specifically for me, going for a walk, digging in the garden, stacking
...How do you often stay motivated? Which reward do you give yourself after exercises?
Ravi F.
I like to have a bottle of kombucha, or really any cold drink (as long as it’s not a soda) when I’m done
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