Alie Q.
I tend to have little to no motivation to exercise, but I’ve found that yoga/stretching can be a form of exercise easily accomplished
...What exercise habit do you suggest when you have little motivation?
More responses
Frequently asked questions
Is it better to eat before or after exercising?
Ross O.
Before. Eating gives you energy, while exercising boosts your metabolism. A win-win situation. Be careful not to workout immediately after finishing eating.
...What can I do if my physical space to work out in is super limited? How can I get a good workout in when it feels like there’s not enough space?
Amanda N.
You can head outside to the park, or use an app that guides you on different area walks or runs. You can follow
...Should I drink coffee before excising ?
Randolph U.
No, coffee dehydrates you drink lots of water take a sip of water during exercise to so you stay hydrated before during and
...What makes you motivated / remember to do a work out in the morning
Jermaine U.
Remembering my reason, my why, helps the most. Putting it on my calendar helps and putting on my work out clothes. Momentum helps
...I like to exercise after work better than in the morning, but then sometimes it gets skipped if I have something to do. How can I improve this?
Reginald B.
You can set multiple reminders one during work and one in the early evening so even if you still have errands to run
...What kind of exercise do Fabolous users do the most?
M N.
I practice a kind of meditation when I wake up, along with breathing exercises, in addition to stretching exercises such as stretching.
...It’s just not happening for me... not first thing. I probably won’t sleep in my work clothes or keep my sneakers by the bed... any other tips?
Miss Z.
If you can’t do much at the beginning, that’s fine. Start small and move forward day by day slowly. Take your time, buddy.
...I prefer working out in the afternoon rather than the morning. Is that acceptable?
Ravi F.
Absolutely! I work out in the afternoon quite often and usually spread it out through the day so I don’t over exert myself
...My challenge now is the rain and I don’t have enough space in my room to sweat off. Any tips for an exercise that does not require much space?
Tracy S.
I always find exercises you can do on your bed, like plank or sit ups. There’s a lot of routines you can find,
...