Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Think in what makes you comfortable just relax and try to push the negative thoughts away and most imporantly is BREATHING DEEP ,
...I’m only three days in, but yoga and meditation have helped with anxiety in the past. Having a structure to my day that
...When I have to leave quickly, I either eat cereal or granola in 5 min, or I take some ritz crackers in the
...Every day for breakfast I have a peanut butter, banana, and jam sandwich plus a bowl with oats banana and soy milk. It
...If you don’t get overwhelmed with the whole of your clutter, try taking everything, I mean everything, out into a pile. Then plan
...There is a lot of great suggestions online, but personally I make myself a smoothie that gives me energy for the next 4
...Finding time for something is different for each person. But something we all have to do is sleep and wind down after the
...I’m not sure whether there’s a recommended time frame, but I just stretch as long as I feel comfortable. I usually follow youtube
...Might be, depends on what i am focusing. But I am focusing on the routine and „ritual“. As long continue my habits, i‘ll
...I follow videos on YouTube, they help me a lot to stay focus and motivated. You need to know what is what you
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