Malthe Z.
I go in and out of phases but right now, I very much appreciate the music as a support to the presence. I
...Do you have a special place for meditation? Do you use music?
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Frequently asked questions
How should I motivate myself to eat if I am not hungry? Should I eat anyway?
Charlotte E.
Yes, you should eat the daily amount of food necessary even if you’re not hungry. Don’t try to eat if it is not
...What’s the easiest way to get up right away when your alarm goes off?
Charlotte Z.
Place your clock or device on the opposite side of the room from where you sleep so you have to get out of
...When you “fall off the wagon” with your rituals, how do you go back to that initial motivated mindset?
Mitchell J.
I keep reminding myself about it, sometimes I even use post-its on my walls. I motivate myself then I go back, apps like
...Have you used a water flosser and are they worth it?
Shane U.
I have never used one before, so I wouldn’t be the one you should ask. Maybe do some research on them. I hope
...What’s the best plan if your partner doesn’t particularly give you confidence to keep going?
Henryk F.
Be stubborn and keep going! Sometimes you just have to put yourself first and do what’s best for you. Sure, you want to
...How do you stay motivated when faced with something you just can’t understand?
Hartmut U.
Over time you realize that everything you do will not always go your way but that doesn’t mean you give up trying to
...When someone is eagerly waiting to talk to me and I’m trying to work with full focus, I feel bad to keep the person waiting. How do I handle this situation?
Lea C.
I really don’t know how to answer this question. Why are you making the person waiting. Just talking and keep focusing whatever your
...How many times a day should I meditate and when?
Sofie N.
The best is twice a day. First after waking up to start your journey energetic, then when you go back home after a
...Should breakfast be a big meal? I’m having Optifast shakes with a banana. Is that okay?
Keith Z.
No, it’s always better to eat real food, food that has all the nutrients your body needs to start good the day! And
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