How much time should I allow for tidying up? on January 15, 2020 December 19, 2022 Madhu N. 15mins in the morning and 15mins in the evening (bedtime) and another 15mins in the afternoon/early evening if you have kids in the ... More responses
What habit do you have for deep learning? on January 15, 2020 December 19, 2022 Leena C. I’m learning how to code and have used my daily deep learning sessions to get practice in. This week I’ve build my website!... More responses
How far should I scale back my expectations when I fail? What if I fail every time for the rest of my life? on January 15, 2020 December 19, 2022 Kimberly O. Well, as someone who fell while playing Pokemon Go and chipped her tooth, I can speak from experience. I was so demoralized after ... More responses
Do you always use the timer? Do you find you stick to this habit better if you do or don’t? on January 15, 2020 December 19, 2022 Akash C. I used to use a timer a few months ago. But now I’ve mostly attained deep work Nirvana where I can go hours ... More responses
Do you warm up before stretching? on January 15, 2020 December 19, 2022 Hannah X. It depends. If I’m stretching as I get out of bed to loosen up and get mobile, then no. Otherwise a light jog ... More responses
Do you floss regularly or is this a new habbit? on January 15, 2020 December 19, 2022 Enrique P. I used to floss regularly then as I grew older and busier, it became a difficult task to accomplish – I now find ... More responses
How can I get most from my journal on January 15, 2020 December 19, 2022 Sandro Q. It can be used to sort out your own feelings and to develop them. It’s surprising how many people go through life and ... More responses
Why is it neck pain can be so easily reduced with regular stretching and yet it’s so often ignored? on January 15, 2020 December 19, 2022 Kathy Q. Often people think that they have no time without realising that it takes literally just a minute, other times laziness just wins. ... More responses
How do you guys manage to do the same routines every day?!? I have school on weekdays from 7 to 2:30 then on Monday’s and Thursday’s I have karate and on Tuesdays and Thursday’s I have drama club and volleyball on Fridays. My schedule changes daily so it’s really hard for me to establish a solid routine. Can you help? Thanks a million, xoxo on January 15, 2020 December 19, 2022 Victoria Y. Your routine does not have to be linked to a specific time. You can , instead make it about a moment. For example ... More responses
What distractions do you find helpful to get rid of, besides other technology? on January 15, 2020 December 19, 2022 Julia O. Food and sweets! If there is any candy in he house, I think about it too often which distracts me, and I take ... More responses