Al Tio O.
Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.
...Is stretching best BEFORE a workout? AFTER a workout? Or both?
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Frequently asked questions
How can I put my phone or laptop away before I go to bed?
Benjamin Z.
Take an interesting book with you to bed instead. Turn your devices off. Create a nice calm space for bedtime. If you’re Muslim,
...What are the regular stretches that you do everyday?
Louisa U.
I regularly stretch my upper and lower calf muscles against the wall. I also do a variety of hip flexor stretches and bridges
...Do you tell your friends you disconnect?
Maximiano A.
If you’re in the middle of a convo yes but if you aren’t, i don’t think it’s necessary but if I miss something,
...How do you stop yourself from getting distracted while studying?
Angelina C.
I listen to music while studying because I can only focus when there is noise in the background. I also make a checklist
...Do you find it boring to meditate without music? Do you think it’s bad to meditate with music on? Is instrumental and soft music with words ok?
Rosa N.
I personally don’t find it boring but I see how it could be. I don’t think it’s bad to listen to music while
...I am terrible at concentrating, specially because of the internal negative self-talk. How do you postpone or eradicate altogether the negative self-talk during deep work sessions?
Din G.
Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct
...What exercise do you do?
Astrid C.
Push up: 10 Triceps dip on chair: 10 Abdominal crunch up: 10 Bending forward & backward: 10 Squat: 10 High knees step in
...How do I fight smartphone addiction?
Andre T.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk,
...What is a perfect healthy breakfast for you?
Liliam T.
Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and
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