Kathy Q.
Often people think that they have no time without realising that it takes literally just a minute, other times laziness just wins.
Frequently asked questions
How do you guys manage to do the same routines every day?!? I have school on weekdays from 7 to 2:30 then on Monday’s and Thursday’s I have karate and on Tuesdays and Thursday’s I have drama club and volleyball on Fridays. My schedule changes daily so it’s really hard for me to establish a solid routine. Can you help? Thanks a million, xoxo
Victoria Y.
Your routine does not have to be linked to a specific time.
You can , instead make it about a moment. For example
You can , instead make it about a moment. For example
What distractions do you find helpful to get rid of, besides other technology?
Julia O.
Food and sweets! If there is any candy in he house, I think about it too often which distracts me, and I take
How many items do you write in your To-do?
Liva P.
It depends on the day. As a teacher, I write a lot of tasks in my to-do list. I prioritize my items, and
How much time would you say is a healthy amount for being on electronics for a day?
Bibian T.
Depends on the purpose. If it's just for entertainment, I'd recommend 30-40 minutes daily, ideally. If it's to study/learn a lot more time,
How has journaling helped you?
Villads G.
Journaling has helped me express my feelings without having to share them out loud. Doing it takes those thoughts out of your head
Do you have the same stretching routine every day or do you focus on different areas each day?
Lydia Y.
I do pretty much the same stretches everyday. I don’t really hold myself to it, but I try to hit all the major
What do you do for Deep Work habit?
Jake G.
I journal, I recap my day, how u felt, see if there is anything I might need to do for myself to feel
How much water should I drink before exercise?
Claire C.
Drink as much as you need. Listen to your body,it knows what is enough.
Also drink throughout your exercise. You need liquid as
Also drink throughout your exercise. You need liquid as
When meditating should I do it in the same place every time or do it where it’s best?
Elia Y.
I think in the same place will give you a rutine that will help you to adjust the meditation but also doing it
