Valdemar W.
Being a punjabi Inlike to listen any kind of punjabi music which is full of beats. I like to listen high beat music
...What are your favorite music stations for the gym on Pandora?
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Frequently asked questions
What are your ideas for healthy make-ahead breakfasts?
Nicole D.
Left over salads, chicken make a great sand which for the morning, this is better for lunch… Get the ingredients ready for the
...How do you avoid from having the habit of pushing stuff for the next day?
Sander Z.
I cant answer this question because I have a hard time with it too. But my advice is to just do it because
...I can’t seem to disconnect from Social Media at night.
Helenice O.
It id very difficult to disconnected to social media. Because I have many homeworks and sometimes I do until late night.
...I would like to put my phone in another room at night, but I am afraid my mom or daughter might have an emergency in the night and try to call me, and u wouldn’t be able to hear the phone. Is it OK to just turn off WiFi, and maybe plug my phone in on the other side of room by my bed, so I won’t have tibe tempted to turn WiFi back on and look at internet?
Ng L.
I don’t turn my WiFi off, but I leave my phone on focus mode, which disables notifications for certain apps for a certain
...What do you usually think of when you practice gratitude?
Shoya N.
When I think of what’s gratitude to me Is I think about my family and how happy and content I am. Im great
...How to focus and not get distracted
Diana F.
To get focused I use to avoid all distractions like my cellphone, turn off the TV, my pets, and also I prepare all
...Have you seen noticeable benefits in your life from practicing gratitude every day for a while ?
Abigail R.
Yes! It has been difficult to not get depressed with the pandemic and civil unrest. Plus the worry about losing my right to
...How many things do you write for your grateful habit?
Zelmira Q.
I am fortunate to be doing this fabulous journey with my daughter. We got ourselves a nice new notebook, and love to be
...How do you make a good exercise plan?
Alexander Z.
Try different exercises initially and once you notice results with the particular types of exercises, inculcate them in your exercise plan. It can
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