Lise Q.
I know it’s difficult but I start my day with a big glass of water and a grainy breakfast. I only drink water
...What do you drink as an alternative to caffeine based drinks to wake you up in the morning?
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Frequently asked questions
How can you sit down to do a task with focus?
Signe U.
Try to put out your phone or anything distracted to you, and set timer to finish the works, like 30m, then after it,
...What if I don’t like tidying or cleaning?
Jimmy E.
Make it more enjoyable! I don’t like cleaning either but watching tv, listening to a podcast or music, or cleaning while talking on
...What is better for weight loss? Intermittent fasting, Keto, low fat, low calorie, or something else?
Patsy O.
Actually, studies show that there is no safe, effective diet for weight loss. 95% of dieters gain back all the weight they lost
...How can I wake up early in the morning?
Astrid W.
Set your alarm earlier than you need to be up and meditate until the time you are supposed to get up. And get
...How do you write your journals? And how often you write?
Joel T.
I Dont write every day, but i try to do it. I think one of.the most.important thing its to continue th waking, with
...I don’t have the motivation or time to exercise and lift heavy at home every day. I don’t know what to do now because if I don’t train then I’m not happy. It is a goal for me to put in work.
Olivia Z.
Set aside some time by planning your work the day before. Or, you can bike to a certain place instead of a car.
...Why do you floss every day?
Inaya E.
It’s highly recommended for oral health. My family has taken great lengths to give me straight teeth with braces so I figure the
...What do you write about?
Jimmy O.
I try to focus on my plans and thoughts relating to my purpose.. Sometimes I write about anything that is on my mind.
...What are the heaviest breakfast foods you like to eat?
Osnaura I.
Usually I won’t eat anything heavier than eggs on toast. I try to either have an apple or banana with peanut butter for
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