Theodore C.
Pigeon is a really good one, and going as far as you can into a split helps. (You dont have to go all
...What stretches would you suggest if you really want to improve flexibility?
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Frequently asked questions
What are some healthy breakfasts that you like to eat?
Faith N.
Toast with avocados spread on it with a fried egg on top; plain oatmeal with fruit in it and creamy peanut butter; and
...What different breakfast meals do you make?
Noa C.
I vary from sweet to savoury, so one day I’ll have a pb+j oatmeal for breakfast, the other I’ll have yoghurt with some
...Does anyone else stay up way too late because they feel like the day is ending too soon if they go to bed at a reasonable hour? I don’t want it to be tomorrow yet…
Jon W.
Yep I can totally relate to that. I usually try to catch up on the things I didn’t get time to do during
...How do you get your veggies in at breakfast?
Anton U.
If I’m having veggies with breakfast I usually include them by making tuna salad with celery and onions in it. Sometimes I will
...How often do you meditate during a day or week?
Andrea P.
Lately, I’ve managed to meditate almost every morning of the week. I should confess that I’m doing yoga teacher training online and meditation
...When do you ponder your purpose?
Eric Q.
sometimes early in the morning before sunrise, sometimes late at night when no one is awake, sometimes in the middle of a meal,
...Marmite on toast: yes or no?
Anika M.
Never tried Marmite in general or on toast '~' It’s not something you get where I am from, so my answer would be
...How do you keep motivated and do your exercises until the end?
Ianis P.
I’ve found that if you pay attention to your body,after a few short days of exercising,you feel better! After you realize that,waking up
...How did you guys find yourself or find out what truly your purposes?
Afsaneh L.
I realized I get disappointed when I think about future in a way that I tell myself "it is not possibl" thats all
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